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ARCHWAY Home Style Cookies, Coconut Macaroon    72.0g (3.3 serving)

ARCHWAY Home Style Cookies, Coconut Macaroon 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
 
Fe
Mg
Mn
P
 
K
Se
 
Na
Zn
A
E
D
C
 
B1
 
B2
 
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 21.1 % 21.1% of 76.8 g RDA
Carbs 12.8 % 12.8% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 9.66 % 9.66% of 38.0 g AI
Protein 3.62 % 3.62% of 60.0 g RDA
Water 0.224 % 0.224% of 3700 g AI
Energy 13.2 % 13.2% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 0.36 % 0.36% of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 7.38 % 7.38% of 8.00 mg RDA
Magnesium, Mg ? % ? % of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P ? % ? % of 700 mg RDA
Potassium, K 1.88 % 1.88% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 9.60 % 9.60% of 1500 mg AI
Zinc, Zn ? % ? % of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1.20 % 1.20% of 1.20 mg RDA
Vit B2 3.32 % 3.32% of 1.30 mg RDA
Vit B3 0.99 % 0.99% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 ? % ? % of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 104 % 104% of 14.0 g MAX