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KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat    142g (2.0 serving)

KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
 
D
C
 
B1
 
B2
 
B3
B5
 
B6
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.47 % 6.47% of 76.8 g RDA
Carbs 18.4 % 18.4% of 346 g AI
Sugars 19.7 % 19.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4.86 % 4.86% of 38.0 g AI
Protein 14.9 % 14.9% of 60.0 g RDA
Water 1.60 % 1.60% of 3700 g AI
Energy 12.9 % 12.9% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 53.7 % 53.7% of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 114 % 114% of 8.00 mg RDA
Magnesium, Mg 5.75 % 5.75% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 58.0 % 58.0% of 700 mg RDA
Potassium, K 2.66 % 2.66% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 37.2 % 37.2% of 1500 mg AI
Zinc, Zn 6.45 % 6.45% of 11.0 mg RDA
Vitamins
Vit A 67.7 % 67.7% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0.473 % 0.473% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 50.9 % 50.9% of 1.20 mg RDA
Vit B2 53.5 % 53.5% of 1.30 mg RDA
Vit B3 50.6 % 50.6% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 62.3 % 62.3% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 101 % 101% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 5.08 % 5.08% of 2.79 g MAX
Saturated Fat 9.15 % 9.15% of 14.0 g MAX