Crackers, saltines, unsalted tops (includes oyster, soda, soup)    3422g (1141 cracker)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	526 %	526% of 76.8 g RDA
Carbs	708 %	708% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	270 %	270% of 38.0 g AI
Protein	525 %	525% of 60.0 g RDA
Water	3.79 %	3.79% of 3700 g AI
Energy	591 %	591% of 2514 kcal EER

Essential Proteins
Tryptophan	1392 %	1392% of 0.3 g RDA
Threonine	779 %	779% of 1.13 g RDA
Isoleucine	762 %	762% of 1.50 g RDA
Leucine	739 %	739% of 2.93 g RDA
Lysine	392 %	392% of 2.25 g RDA
Methionine	725 %	725% of 0.75 g RDA
Phenylalanine + Tyrosine	1325 %	1325% of 1.88 g RDA
Valine	679 %	679% of 1.95 g RDA
Histidine	903 %	903% of 0.75 g RDA
Cysteine	2259 %	2259% of 0.3 g RDA

Minerals
Calcium, Ca	407 %	407% of 1000 mg AI
Copper, Cu	757 %	757% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2310 %	2310% of 8.00 mg RDA
Magnesium, Mg	220 %	220% of 420 mg RDA
Manganese, Mn	1034 %	1034% of 2.30 mg AI
Phosphorus; P	513 %	513% of 700 mg RDA
Potassium, K	93.2 %	93.2% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	1748 %	1748% of 1500 mg AI
Zinc, Zn	240 %	240% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1611 %	1611% of 1.20 mg RDA
Vit B2	1216 %	1216% of 1.30 mg RDA
Vit B3	1123 %	1123% of 16.0 mg RDA
Vit B5	312 %	312% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	1617 %	1617% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	718 %	718% of 14.0 g MAX