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Crackers, saltines, unsalted tops (includes oyster, soda, soup)    246g (82 cracker)

Crackers, saltines, unsalted tops (includes oyster, soda, soup) 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.8 % 37.8% of 76.8 g RDA
Carbs 50.9 % 50.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 19.4 % 19.4% of 38.0 g AI
Protein 37.7 % 37.7% of 60.0 g RDA
Water 0.273 % 0.273% of 3700 g AI
Energy 42.5 % 42.5% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 56.0 % 56.0% of 1.13 g RDA
Isoleucine 54.8 % 54.8% of 1.50 g RDA
Leucine 53.2 % 53.2% of 2.93 g RDA
Lysine 28.2 % 28.2% of 2.25 g RDA
Methionine 52.2 % 52.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 95.3 % 95.3% of 1.88 g RDA
Valine 48.8 % 48.8% of 1.95 g RDA
Histidine 64.9 % 64.9% of 0.75 g RDA
Cysteine 162 % 162% of 0.3 g RDA
Minerals
Calcium, Ca 29.3 % 29.3% of 1000 mg AI
Copper, Cu 54.4 % 54.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 166 % 166% of 8.00 mg RDA
Magnesium, Mg 15.8 % 15.8% of 420 mg RDA
Manganese, Mn 74.3 % 74.3% of 2.30 mg AI
Phosphorus; P 36.9 % 36.9% of 700 mg RDA
Potassium, K 6.70 % 6.70% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 126 % 126% of 1500 mg AI
Zinc, Zn 17.2 % 17.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 116 % 116% of 1.20 mg RDA
Vit B2 87.4 % 87.4% of 1.30 mg RDA
Vit B3 80.7 % 80.7% of 16.0 mg RDA
Vit B5 22.4 % 22.4% of 5.00 mg AI
Vit B6 7.19 % 7.19% of 1.30 mg RDA
Vit B9 116 % 116% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 51.6 % 51.6% of 14.0 g MAX