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Crackers, saltines, unsalted tops (includes oyster, soda, soup)    196g (65 cracker)

Crackers, saltines, unsalted tops (includes oyster, soda, soup) 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.1 % 30.1% of 76.8 g RDA
Carbs 40.5 % 40.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15.5 % 15.5% of 38.0 g AI
Protein 30.1 % 30.1% of 60.0 g RDA
Water 0.217 % 0.217% of 3700 g AI
Energy 33.8 % 33.8% of 2514 kcal EER
Essential Proteins
Tryptophan 79.7 % 79.7% of 0.3 g RDA
Threonine 44.6 % 44.6% of 1.13 g RDA
Isoleucine 43.6 % 43.6% of 1.50 g RDA
Leucine 42.3 % 42.3% of 2.93 g RDA
Lysine 22.5 % 22.5% of 2.25 g RDA
Methionine 41.6 % 41.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 75.9 % 75.9% of 1.88 g RDA
Valine 38.9 % 38.9% of 1.95 g RDA
Histidine 51.7 % 51.7% of 0.75 g RDA
Cysteine 129 % 129% of 0.3 g RDA
Minerals
Calcium, Ca 23.3 % 23.3% of 1000 mg AI
Copper, Cu 43.3 % 43.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 132 % 132% of 8.00 mg RDA
Magnesium, Mg 12.6 % 12.6% of 420 mg RDA
Manganese, Mn 59.2 % 59.2% of 2.30 mg AI
Phosphorus; P 29.4 % 29.4% of 700 mg RDA
Potassium, K 5.34 % 5.34% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 13.7 % 13.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 92.3 % 92.3% of 1.20 mg RDA
Vit B2 69.7 % 69.7% of 1.30 mg RDA
Vit B3 64.3 % 64.3% of 16.0 mg RDA
Vit B5 17.9 % 17.9% of 5.00 mg AI
Vit B6 5.73 % 5.73% of 1.30 mg RDA
Vit B9 92.6 % 92.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 41.1 % 41.1% of 14.0 g MAX