Cookies, ladyfingers, without lemon juice and rind
556g (20 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 65.9 % | 65.9% of 76.8 g RDA | |
| Carbs | 96.0 % | 96.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 14.6 % | 14.6% of 38.0 g AI | |
| Protein | 98.2 % | 98.2% of 60.0 g RDA | |
| Water | 2.93 % | 2.93% of 3700 g AI | |
| Energy | 80.7 % | 80.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 246 % | 246% of 0.3 g RDA | |
| Threonine | 231 % | 231% of 1.13 g RDA | |
| Isoleucine | 191 % | 191% of 1.50 g RDA | |
| Leucine | 164 % | 164% of 2.93 g RDA | |
| Lysine | 168 % | 168% of 2.25 g RDA | |
| Methionine | 199 % | 199% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
273 % | 273% of 1.88 g RDA | |
| Valine | 165 % | 165% of 1.95 g RDA | |
| Histidine | 184 % | 184% of 0.75 g RDA | |
| Cysteine | 415 % | 415% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.1 % | 26.1% of 1000 mg AI | |
| Copper, Cu | 58.7 % | 58.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 249 % | 249% of 8.00 mg RDA | |
| Magnesium, Mg | 15.9 % | 15.9% of 420 mg RDA | |
| Manganese, Mn | 58.0 % | 58.0% of 2.30 mg AI | |
| Phosphorus; P | 137 % | 137% of 700 mg RDA | |
| Potassium, K | 13.4 % | 13.4% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 54.5 % | 54.5% of 1500 mg AI | |
| Zinc, Zn | 57.6 % | 57.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 103 % | 103% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 132 % | 132% of 1.20 mg RDA | |
| Vit B2 | 183 % | 183% of 1.30 mg RDA | |
| Vit B3 | 73.1 % | 73.1% of 16.0 mg RDA | |
| Vit B5 | 124 % | 124% of 5.00 mg AI | |
| Vit B6 | 52.2 % | 52.2% of 1.30 mg RDA | |
| Vit B9 | 146 % | 146% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
174 % | 174% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 138 % | 138% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
332g
60.0% of total weight
60.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
108g
20.0% of total weight
20.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
5.56g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
50.6 g
65.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
332 g
96.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.56 g
14.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
58.9 g
98.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
108 g
2.93% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.739 g
246% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.60 g
231% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.87 g
191% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.79 g
164% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.78 g
168% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.49 g
199% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.84 g
Tyrosine
2.27 g
273% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.22 g
165% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.38 g
184% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.25 g
415% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.17 µg
Vit B12 add.
? µg
174% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0222 g
Ω3 ~Essential DHA
0.228 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
19.3 g
138% of 14.0 g MAX
5% of total calories
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