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Cookies, ladyfingers, without lemon juice and rind    230g (8.1 oz)

Cookies, ladyfingers, without lemon juice and rind 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27.2 % 27.2% of 76.8 g RDA
Carbs 39.7 % 39.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.04 % 6.04% of 38.0 g AI
Protein 40.6 % 40.6% of 60.0 g RDA
Water 1.21 % 1.21% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 102 % 102% of 0.3 g RDA
Threonine 95.3 % 95.3% of 1.13 g RDA
Isoleucine 79.0 % 79.0% of 1.50 g RDA
Leucine 67.6 % 67.6% of 2.93 g RDA
Lysine 69.3 % 69.3% of 2.25 g RDA
Methionine 82.0 % 82.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
113 % 113% of 1.88 g RDA
Valine 68.2 % 68.2% of 1.95 g RDA
Histidine 75.9 % 75.9% of 0.75 g RDA
Cysteine 171 % 171% of 0.3 g RDA
Minerals
Calcium, Ca 10.8 % 10.8% of 1000 mg AI
Copper, Cu 24.2 % 24.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 103 % 103% of 8.00 mg RDA
Magnesium, Mg 6.56 % 6.56% of 420 mg RDA
Manganese, Mn 24.0 % 24.0% of 2.30 mg AI
Phosphorus; P 56.7 % 56.7% of 700 mg RDA
Potassium, K 5.52 % 5.52% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 22.5 % 22.5% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 42.6 % 42.6% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 54.3 % 54.3% of 1.20 mg RDA
Vit B2 75.6 % 75.6% of 1.30 mg RDA
Vit B3 30.2 % 30.2% of 16.0 mg RDA
Vit B5 51.2 % 51.2% of 5.00 mg AI
Vit B6 21.5 % 21.5% of 1.30 mg RDA
Vit B9 60.3 % 60.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
71.7 % 71.7% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
41.3 % 41.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 57.2 % 57.2% of 14.0 g MAX