Waffles, plain, frozen, ready -to-heat, toasted 806g (28 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 101 % | 101% of 76.8 g RDA | |
Carbs | 115 % | 115% of 346 g AI | |
Sugars | 125 % | 125% of 32.5 g RDA | |
Starch | 120 % | 120% of 275 g deducted | |
Fibers | 50.9 % | 50.9% of 38.0 g AI | |
Protein | 96.6 % | 96.6% of 60.0 g RDA | |
Water | 6.66 % | 6.66% of 3700 g AI | |
Energy | 100 % | 100% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 226 % | 226% of 0.3 g RDA | |
Threonine | 181 % | 181% of 1.13 g RDA | |
Isoleucine | 160 % | 160% of 1.50 g RDA | |
Leucine | 145 % | 145% of 2.93 g RDA | |
Lysine | 111 % | 111% of 2.25 g RDA | |
Methionine | 144 % | 144% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
197 % | 197% of 1.88 g RDA | |
Valine | 139 % | 139% of 1.95 g RDA | |
Histidine | 159 % | 159% of 0.75 g RDA | |
Cysteine | 467 % | 467% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 247 % | 247% of 1000 mg AI | |
Copper, Cu | 27.8 % | 27.8% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 696 % | 696% of 8.00 mg RDA | |
Magnesium, Mg | 46.1 % | 46.1% of 420 mg RDA | |
Manganese, Mn | 105 % | 105% of 2.30 mg AI | |
Phosphorus; P | 494 % | 494% of 700 mg RDA | |
Potassium, K | 24.7 % | 24.7% of 4700 mg AI | |
Selenium, Se | 185 % | 185% of 55.0 µg RDA | |
Sodium, Na | 392 % | 392% of 1500 mg AI | |
Zinc, Zn | 38.8 % | 38.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 356 % | 356% of 900 µg RDA | |
Vit E + Vit E add. |
52.7 % | 52.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 353 % | 353% of 1.20 mg RDA | |
Vit B2 | 436 % | 436% of 1.30 mg RDA | |
Vit B3 | 448 % | 448% of 16.0 mg RDA | |
Vit B5 | 52.1 % | 52.1% of 5.00 mg AI | |
Vit B6 | 647 % | 647% of 1.30 mg RDA | |
Vit B9 | 240 % | 240% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1924 % | 1924% of 2.40 µg RDA | |
Choline | 41.2 % | 41.2% of 550 mg AI | |
Vit K1 + Vit K2 |
45.7 % | 45.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
25.8 % | 25.8% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 94.5 % | 94.5% of 14.0 g MAX |