Waffles, plain, frozen, ready -to-heat, toasted    673g (24 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	84.2 %	84.2% of 76.8 g RDA
Carbs	96.0 %	96.0% of 346 g AI
Sugars	104 %	104% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	42.5 %	42.5% of 38.0 g AI
Protein	80.6 %	80.6% of 60.0 g RDA
Water	5.56 %	5.56% of 3700 g AI
Energy	83.5 %	83.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	188 %	188% of 0.3 g RDA
Threonine	151 %	151% of 1.13 g RDA
Isoleucine	134 %	134% of 1.50 g RDA
Leucine	121 %	121% of 2.93 g RDA
Lysine	93.0 %	93.0% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	165 %	165% of 1.88 g RDA
Valine	116 %	116% of 1.95 g RDA
Histidine	133 %	133% of 0.75 g RDA
Cysteine	390 %	390% of 0.3 g RDA

Minerals
Calcium, Ca	207 %	207% of 1000 mg AI
Copper, Cu	23.2 %	23.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	581 %	581% of 8.00 mg RDA
Magnesium, Mg	38.5 %	38.5% of 420 mg RDA
Manganese, Mn	87.5 %	87.5% of 2.30 mg AI
Phosphorus; P	412 %	412% of 700 mg RDA
Potassium, K	20.6 %	20.6% of 4700 mg AI
Selenium, Se	154 %	154% of 55.0 µg RDA
Sodium, Na	328 %	328% of 1500 mg AI
Zinc, Zn	32.4 %	32.4% of 11.0 mg RDA

Vitamins
Vit A	298 %	298% of 900 µg RDA
Vit E + Vit E add.	44.0 %	44.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	294 %	294% of 1.20 mg RDA
Vit B2	364 %	364% of 1.30 mg RDA
Vit B3	374 %	374% of 16.0 mg RDA
Vit B5	43.5 %	43.5% of 5.00 mg AI
Vit B6	540 %	540% of 1.30 mg RDA
Vit B9	200 %	200% of 400 µg RDA
Vit B12 + Vit B12 add.	1607 %	1607% of 2.40 µg RDA
Choline	34.4 %	34.4% of 550 mg AI
Vit K1 + Vit K2	38.1 %	38.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	21.5 %	21.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	78.9 %	78.9% of 14.0 g MAX