Waffles, plain, frozen, ready -to-heat, toasted 673g (24 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 84.2 % | 84.2% of 76.8 g RDA | |
Carbs | 96.0 % | 96.0% of 346 g AI | |
Sugars | 104 % | 104% of 32.5 g RDA | |
Starch | 100 % | 100% of 275 g deducted | |
Fibers | 42.5 % | 42.5% of 38.0 g AI | |
Protein | 80.6 % | 80.6% of 60.0 g RDA | |
Water | 5.56 % | 5.56% of 3700 g AI | |
Energy | 83.5 % | 83.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 188 % | 188% of 0.3 g RDA | |
Threonine | 151 % | 151% of 1.13 g RDA | |
Isoleucine | 134 % | 134% of 1.50 g RDA | |
Leucine | 121 % | 121% of 2.93 g RDA | |
Lysine | 93.0 % | 93.0% of 2.25 g RDA | |
Methionine | 120 % | 120% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
165 % | 165% of 1.88 g RDA | |
Valine | 116 % | 116% of 1.95 g RDA | |
Histidine | 133 % | 133% of 0.75 g RDA | |
Cysteine | 390 % | 390% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 207 % | 207% of 1000 mg AI | |
Copper, Cu | 23.2 % | 23.2% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 581 % | 581% of 8.00 mg RDA | |
Magnesium, Mg | 38.5 % | 38.5% of 420 mg RDA | |
Manganese, Mn | 87.5 % | 87.5% of 2.30 mg AI | |
Phosphorus; P | 412 % | 412% of 700 mg RDA | |
Potassium, K | 20.6 % | 20.6% of 4700 mg AI | |
Selenium, Se | 154 % | 154% of 55.0 µg RDA | |
Sodium, Na | 328 % | 328% of 1500 mg AI | |
Zinc, Zn | 32.4 % | 32.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 298 % | 298% of 900 µg RDA | |
Vit E + Vit E add. |
44.0 % | 44.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 294 % | 294% of 1.20 mg RDA | |
Vit B2 | 364 % | 364% of 1.30 mg RDA | |
Vit B3 | 374 % | 374% of 16.0 mg RDA | |
Vit B5 | 43.5 % | 43.5% of 5.00 mg AI | |
Vit B6 | 540 % | 540% of 1.30 mg RDA | |
Vit B9 | 200 % | 200% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1607 % | 1607% of 2.40 µg RDA | |
Choline | 34.4 % | 34.4% of 550 mg AI | |
Vit K1 + Vit K2 |
38.1 % | 38.1% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
21.5 % | 21.5% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 78.9 % | 78.9% of 14.0 g MAX |