Waffles, plain, frozen, ready -to-heat, toasted
409g (14 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 51.2 % | 51.2% of 76.8 g RDA | |
| Carbs | 58.3 % | 58.3% of 346 g AI | |
| Sugars | 63.2 % | 63.2% of 32.5 g RDA | |
| Starch | 60.8 % | 60.8% of 275 g deducted | |
| Fibers | 25.8 % | 25.8% of 38.0 g AI | |
| Protein | 49.0 % | 49.0% of 60.0 g RDA | |
| Water | 3.38 % | 3.38% of 3700 g AI | |
| Energy | 50.8 % | 50.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 115 % | 115% of 0.3 g RDA | |
| Threonine | 92.0 % | 92.0% of 1.13 g RDA | |
| Isoleucine | 81.3 % | 81.3% of 1.50 g RDA | |
| Leucine | 73.6 % | 73.6% of 2.93 g RDA | |
| Lysine | 56.5 % | 56.5% of 2.25 g RDA | |
| Methionine | 73.1 % | 73.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 70.7 % | 70.7% of 1.95 g RDA | |
| Histidine | 80.7 % | 80.7% of 0.75 g RDA | |
| Cysteine | 237 % | 237% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 126 % | 126% of 1000 mg AI | |
| Copper, Cu | 14.1 % | 14.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 353 % | 353% of 8.00 mg RDA | |
| Magnesium, Mg | 23.4 % | 23.4% of 420 mg RDA | |
| Manganese, Mn | 53.2 % | 53.2% of 2.30 mg AI | |
| Phosphorus; P | 251 % | 251% of 700 mg RDA | |
| Potassium, K | 12.5 % | 12.5% of 4700 mg AI | |
| Selenium, Se | 93.7 % | 93.7% of 55.0 µg RDA | |
| Sodium, Na | 199 % | 199% of 1500 mg AI | |
| Zinc, Zn | 19.7 % | 19.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 181 % | 181% of 900 µg RDA | |
|
Vit E + Vit E add. |
26.7 % | 26.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 179 % | 179% of 1.20 mg RDA | |
| Vit B2 | 221 % | 221% of 1.30 mg RDA | |
| Vit B3 | 227 % | 227% of 16.0 mg RDA | |
| Vit B5 | 26.4 % | 26.4% of 5.00 mg AI | |
| Vit B6 | 328 % | 328% of 1.30 mg RDA | |
| Vit B9 | 122 % | 122% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
976 % | 976% of 2.40 µg RDA | |
| Choline | 20.9 % | 20.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
23.2 % | 23.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.1 % | 13.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 48.0 % | 48.0% of 14.0 g MAX | |
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