Waffles, plain, frozen, ready -to-heat, toasted    3126g (110 oz)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	391 %	391% of 76.8 g RDA
Carbs	446 %	446% of 346 g AI
Sugars	483 %	483% of 32.5 g RDA
Starch	465 %	465% of 275 g deduced
Fibers	197 %	197% of 38.0 g AI
Protein	375 %	375% of 60.0 g RDA
Water	25.8 %	25.8% of 3700 g AI
Energy	388 %	388% of 2514 kcal EER

Essential Proteins
Tryptophan	875 %	875% of 0.3 g RDA
Threonine	703 %	703% of 1.13 g RDA
Isoleucine	621 %	621% of 1.50 g RDA
Leucine	562 %	562% of 2.93 g RDA
Lysine	432 %	432% of 2.25 g RDA
Methionine	559 %	559% of 0.75 g RDA
Phenylalanine + Tyrosine	765 %	765% of 1.88 g RDA
Valine	540 %	540% of 1.95 g RDA
Histidine	617 %	617% of 0.75 g RDA
Cysteine	1813 %	1813% of 0.3 g RDA

Minerals
Calcium, Ca	960 %	960% of 1000 mg AI
Copper, Cu	108 %	108% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2700 %	2700% of 8.00 mg RDA
Magnesium, Mg	179 %	179% of 420 mg RDA
Manganese, Mn	406 %	406% of 2.30 mg AI
Phosphorus; P	1916 %	1916% of 700 mg RDA
Potassium, K	95.8 %	95.8% of 4700 mg AI
Selenium, Se	716 %	716% of 55.0 µg RDA
Sodium, Na	1521 %	1521% of 1500 mg AI
Zinc, Zn	151 %	151% of 11.0 mg RDA

Vitamins
Vit A	1382 %	1382% of 900 µg RDA
Vit E + Vit E add.	204 %	204% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1368 %	1368% of 1.20 mg RDA
Vit B2	1693 %	1693% of 1.30 mg RDA
Vit B3	1736 %	1736% of 16.0 mg RDA
Vit B5	202 %	202% of 5.00 mg AI
Vit B6	2510 %	2510% of 1.30 mg RDA
Vit B9	930 %	930% of 400 µg RDA
Vit B12 + Vit B12 add.	7463 %	7463% of 2.40 µg RDA
Choline	160 %	160% of 550 mg AI
Vit K1 + Vit K2	177 %	177% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100 %	100% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	367 %	367% of 14.0 g MAX