Waffles, plain, frozen, ready -to-heat, toasted    227g (8.0 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	28.4 %	28.4% of 76.8 g RDA
Carbs	32.4 %	32.4% of 346 g AI
Sugars	35.1 %	35.1% of 32.5 g RDA
Starch	33.8 %	33.8% of 275 g deducted
Fibers	14.3 %	14.3% of 38.0 g AI
Protein	27.2 %	27.2% of 60.0 g RDA
Water	1.88 %	1.88% of 3700 g AI
Energy	28.2 %	28.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	63.6 %	63.6% of 0.3 g RDA
Threonine	51.0 %	51.0% of 1.13 g RDA
Isoleucine	45.1 %	45.1% of 1.50 g RDA
Leucine	40.8 %	40.8% of 2.93 g RDA
Lysine	31.4 %	31.4% of 2.25 g RDA
Methionine	40.6 %	40.6% of 0.75 g RDA
Phenylalanine + Tyrosine	55.6 %	55.6% of 1.88 g RDA
Valine	39.2 %	39.2% of 1.95 g RDA
Histidine	44.8 %	44.8% of 0.75 g RDA
Cysteine	132 %	132% of 0.3 g RDA

Minerals
Calcium, Ca	69.7 %	69.7% of 1000 mg AI
Copper, Cu	7.82 %	7.82% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	196 %	196% of 8.00 mg RDA
Magnesium, Mg	13.0 %	13.0% of 420 mg RDA
Manganese, Mn	29.5 %	29.5% of 2.30 mg AI
Phosphorus; P	139 %	139% of 700 mg RDA
Potassium, K	6.95 %	6.95% of 4700 mg AI
Selenium, Se	52.0 %	52.0% of 55.0 µg RDA
Sodium, Na	110 %	110% of 1500 mg AI
Zinc, Zn	10.9 %	10.9% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	14.8 %	14.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	99.3 %	99.3% of 1.20 mg RDA
Vit B2	123 %	123% of 1.30 mg RDA
Vit B3	126 %	126% of 16.0 mg RDA
Vit B5	14.7 %	14.7% of 5.00 mg AI
Vit B6	182 %	182% of 1.30 mg RDA
Vit B9	67.5 %	67.5% of 400 µg RDA
Vit B12 + Vit B12 add.	542 %	542% of 2.40 µg RDA
Choline	11.6 %	11.6% of 550 mg AI
Vit K1 + Vit K2	12.9 %	12.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	7.26 %	7.26% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	26.6 %	26.6% of 14.0 g MAX