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Waffles, plain, frozen, ready -to-heat, toasted    227g (8.0 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.4 % 28.4% of 76.8 g RDA
Carbs 32.4 % 32.4% of 346 g AI
Sugars 35.1 % 35.1% of 32.5 g RDA
Starch 33.8 % 33.8% of 275 g deducted
Fibers 14.3 % 14.3% of 38.0 g AI
Protein 27.2 % 27.2% of 60.0 g RDA
Water 1.88 % 1.88% of 3700 g AI
Energy 28.2 % 28.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 63.6 % 63.6% of 0.3 g RDA
Threonine 51.0 % 51.0% of 1.13 g RDA
Isoleucine 45.1 % 45.1% of 1.50 g RDA
Leucine 40.8 % 40.8% of 2.93 g RDA
Lysine 31.4 % 31.4% of 2.25 g RDA
Methionine 40.6 % 40.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
55.6 % 55.6% of 1.88 g RDA
Valine 39.2 % 39.2% of 1.95 g RDA
Histidine 44.8 % 44.8% of 0.75 g RDA
Cysteine 132 % 132% of 0.3 g RDA
Minerals
Calcium, Ca 69.7 % 69.7% of 1000 mg AI
Copper, Cu 7.82 % 7.82% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 196 % 196% of 8.00 mg RDA
Magnesium, Mg 13.0 % 13.0% of 420 mg RDA
Manganese, Mn 29.5 % 29.5% of 2.30 mg AI
Phosphorus; P 139 % 139% of 700 mg RDA
Potassium, K 6.95 % 6.95% of 4700 mg AI
Selenium, Se 52.0 % 52.0% of 55.0 µg RDA
Sodium, Na 110 % 110% of 1500 mg AI
Zinc, Zn 10.9 % 10.9% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
14.8 % 14.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 99.3 % 99.3% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 126 % 126% of 16.0 mg RDA
Vit B5 14.7 % 14.7% of 5.00 mg AI
Vit B6 182 % 182% of 1.30 mg RDA
Vit B9 67.5 % 67.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
542 % 542% of 2.40 µg RDA
Choline 11.6 % 11.6% of 550 mg AI
Vit K1
+
Vit K2
12.9 % 12.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
7.26 % 7.26% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 26.6 % 26.6% of 14.0 g MAX