Waffles, plain, frozen, ready -to-heat, toasted 227g (8.0 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 28.4 % | 28.4% of 76.8 g RDA | |
Carbs | 32.4 % | 32.4% of 346 g AI | |
Sugars | 35.1 % | 35.1% of 32.5 g RDA | |
Starch | 33.8 % | 33.8% of 275 g deducted | |
Fibers | 14.3 % | 14.3% of 38.0 g AI | |
Protein | 27.2 % | 27.2% of 60.0 g RDA | |
Water | 1.88 % | 1.88% of 3700 g AI | |
Energy | 28.2 % | 28.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 63.6 % | 63.6% of 0.3 g RDA | |
Threonine | 51.0 % | 51.0% of 1.13 g RDA | |
Isoleucine | 45.1 % | 45.1% of 1.50 g RDA | |
Leucine | 40.8 % | 40.8% of 2.93 g RDA | |
Lysine | 31.4 % | 31.4% of 2.25 g RDA | |
Methionine | 40.6 % | 40.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
55.6 % | 55.6% of 1.88 g RDA | |
Valine | 39.2 % | 39.2% of 1.95 g RDA | |
Histidine | 44.8 % | 44.8% of 0.75 g RDA | |
Cysteine | 132 % | 132% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 69.7 % | 69.7% of 1000 mg AI | |
Copper, Cu | 7.82 % | 7.82% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 196 % | 196% of 8.00 mg RDA | |
Magnesium, Mg | 13.0 % | 13.0% of 420 mg RDA | |
Manganese, Mn | 29.5 % | 29.5% of 2.30 mg AI | |
Phosphorus; P | 139 % | 139% of 700 mg RDA | |
Potassium, K | 6.95 % | 6.95% of 4700 mg AI | |
Selenium, Se | 52.0 % | 52.0% of 55.0 µg RDA | |
Sodium, Na | 110 % | 110% of 1500 mg AI | |
Zinc, Zn | 10.9 % | 10.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100 % | 100% of 900 µg RDA | |
Vit E + Vit E add. |
14.8 % | 14.8% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 99.3 % | 99.3% of 1.20 mg RDA | |
Vit B2 | 123 % | 123% of 1.30 mg RDA | |
Vit B3 | 126 % | 126% of 16.0 mg RDA | |
Vit B5 | 14.7 % | 14.7% of 5.00 mg AI | |
Vit B6 | 182 % | 182% of 1.30 mg RDA | |
Vit B9 | 67.5 % | 67.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
542 % | 542% of 2.40 µg RDA | |
Choline | 11.6 % | 11.6% of 550 mg AI | |
Vit K1 + Vit K2 |
12.9 % | 12.9% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7.26 % | 7.26% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 26.6 % | 26.6% of 14.0 g MAX |