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Waffles, plain, frozen, ready -to-heat, toasted    1765g (62 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 221 % 221% of 76.8 g RDA
Carbs 252 % 252% of 346 g AI
Sugars 273 % 273% of 32.5 g RDA
Starch 263 % 263% of 275 g deducted
Fibers 111 % 111% of 38.0 g AI
Protein 212 % 212% of 60.0 g RDA
Water 14.6 % 14.6% of 3700 g AI
Energy 219 % 219% of 2514 kcal DRI
Essential Proteins
Tryptophan 494 % 494% of 0.3 g RDA
Threonine 397 % 397% of 1.13 g RDA
Isoleucine 351 % 351% of 1.50 g RDA
Leucine 317 % 317% of 2.93 g RDA
Lysine 244 % 244% of 2.25 g RDA
Methionine 315 % 315% of 0.75 g RDA
Phenylalanine
+
Tyrosine
432 % 432% of 1.88 g RDA
Valine 305 % 305% of 1.95 g RDA
Histidine 348 % 348% of 0.75 g RDA
Cysteine 1024 % 1024% of 0.3 g RDA
Minerals
Calcium, Ca 542 % 542% of 1000 mg AI
Copper, Cu 60.8 % 60.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1525 % 1525% of 8.00 mg RDA
Magnesium, Mg 101 % 101% of 420 mg RDA
Manganese, Mn 229 % 229% of 2.30 mg AI
Phosphorus; P 1082 % 1082% of 700 mg RDA
Potassium, K 54.1 % 54.1% of 4700 mg AI
Selenium, Se 404 % 404% of 55.0 µg RDA
Sodium, Na 859 % 859% of 1500 mg AI
Zinc, Zn 85.0 % 85.0% of 11.0 mg RDA
Vitamins
Vit A 781 % 781% of 900 µg RDA
Vit E
+
Vit E add.
115 % 115% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 772 % 772% of 1.20 mg RDA
Vit B2 956 % 956% of 1.30 mg RDA
Vit B3 980 % 980% of 16.0 mg RDA
Vit B5 114 % 114% of 5.00 mg AI
Vit B6 1417 % 1417% of 1.30 mg RDA
Vit B9 525 % 525% of 400 µg RDA
Vit B12
+
Vit B12 add.
4214 % 4214% of 2.40 µg RDA
Choline 90.2 % 90.2% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
56.5 % 56.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 207 % 207% of 14.0 g MAX