Waffles, plain, frozen, ready -to-heat, toasted    1751g (62 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	219 %	219% of 76.8 g RDA
Carbs	250 %	250% of 346 g AI
Sugars	271 %	271% of 32.5 g RDA
Starch	260 %	260% of 275 g deducted
Fibers	111 %	111% of 38.0 g AI
Protein	210 %	210% of 60.0 g RDA
Water	14.5 %	14.5% of 3700 g AI
Energy	217 %	217% of 2514 kcal DRI

Essential Proteins
Tryptophan	490 %	490% of 0.3 g RDA
Threonine	394 %	394% of 1.13 g RDA
Isoleucine	348 %	348% of 1.50 g RDA
Leucine	315 %	315% of 2.93 g RDA
Lysine	242 %	242% of 2.25 g RDA
Methionine	313 %	313% of 0.75 g RDA
Phenylalanine + Tyrosine	429 %	429% of 1.88 g RDA
Valine	303 %	303% of 1.95 g RDA
Histidine	346 %	346% of 0.75 g RDA
Cysteine	1016 %	1016% of 0.3 g RDA

Minerals
Calcium, Ca	538 %	538% of 1000 mg AI
Copper, Cu	60.3 %	60.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1512 %	1512% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	228 %	228% of 2.30 mg AI
Phosphorus; P	1073 %	1073% of 700 mg RDA
Potassium, K	53.6 %	53.6% of 4700 mg AI
Selenium, Se	401 %	401% of 55.0 µg RDA
Sodium, Na	852 %	852% of 1500 mg AI
Zinc, Zn	84.4 %	84.4% of 11.0 mg RDA

Vitamins
Vit A	774 %	774% of 900 µg RDA
Vit E + Vit E add.	114 %	114% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	766 %	766% of 1.20 mg RDA
Vit B2	948 %	948% of 1.30 mg RDA
Vit B3	973 %	973% of 16.0 mg RDA
Vit B5	113 %	113% of 5.00 mg AI
Vit B6	1406 %	1406% of 1.30 mg RDA
Vit B9	521 %	521% of 400 µg RDA
Vit B12 + Vit B12 add.	4181 %	4181% of 2.40 µg RDA
Choline	89.5 %	89.5% of 550 mg AI
Vit K1 + Vit K2	99.2 %	99.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	56.0 %	56.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	205 %	205% of 14.0 g MAX