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Waffles, plain, frozen, ready -to-heat, toasted    164g (5.8 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.5 % 20.5% of 76.8 g RDA
Carbs 23.4 % 23.4% of 346 g AI
Sugars 25.3 % 25.3% of 32.5 g RDA
Starch 24.4 % 24.4% of 275 g deducted
Fibers 10.4 % 10.4% of 38.0 g AI
Protein 19.7 % 19.7% of 60.0 g RDA
Water 1.36 % 1.36% of 3700 g AI
Energy 20.4 % 20.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 45.9 % 45.9% of 0.3 g RDA
Threonine 36.9 % 36.9% of 1.13 g RDA
Isoleucine 32.6 % 32.6% of 1.50 g RDA
Leucine 29.5 % 29.5% of 2.93 g RDA
Lysine 22.7 % 22.7% of 2.25 g RDA
Methionine 29.3 % 29.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
40.1 % 40.1% of 1.88 g RDA
Valine 28.3 % 28.3% of 1.95 g RDA
Histidine 32.4 % 32.4% of 0.75 g RDA
Cysteine 95.1 % 95.1% of 0.3 g RDA
Minerals
Calcium, Ca 50.3 % 50.3% of 1000 mg AI
Copper, Cu 5.65 % 5.65% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 142 % 142% of 8.00 mg RDA
Magnesium, Mg 9.37 % 9.37% of 420 mg RDA
Manganese, Mn 21.3 % 21.3% of 2.30 mg AI
Phosphorus; P 101 % 101% of 700 mg RDA
Potassium, K 5.02 % 5.02% of 4700 mg AI
Selenium, Se 37.6 % 37.6% of 55.0 µg RDA
Sodium, Na 79.8 % 79.8% of 1500 mg AI
Zinc, Zn 7.90 % 7.90% of 11.0 mg RDA
Vitamins
Vit A 72.5 % 72.5% of 900 µg RDA
Vit E
+
Vit E add.
10.7 % 10.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 71.8 % 71.8% of 1.20 mg RDA
Vit B2 88.8 % 88.8% of 1.30 mg RDA
Vit B3 91.1 % 91.1% of 16.0 mg RDA
Vit B5 10.6 % 10.6% of 5.00 mg AI
Vit B6 132 % 132% of 1.30 mg RDA
Vit B9 48.8 % 48.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
392 % 392% of 2.40 µg RDA
Choline 8.38 % 8.38% of 550 mg AI
Vit K1
+
Vit K2
9.29 % 9.29% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5.25 % 5.25% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.2 % 19.2% of 14.0 g MAX