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Waffles, plain, frozen, ready -to-heat, toasted    125g (4.4 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.6 % 15.6% of 76.8 g RDA
Carbs 17.8 % 17.8% of 346 g AI
Sugars 19.3 % 19.3% of 32.5 g RDA
Starch 18.6 % 18.6% of 275 g deducted
Fibers 7.89 % 7.89% of 38.0 g AI
Protein 15.0 % 15.0% of 60.0 g RDA
Water 1.03 % 1.03% of 3700 g AI
Energy 15.5 % 15.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 35.0 % 35.0% of 0.3 g RDA
Threonine 28.1 % 28.1% of 1.13 g RDA
Isoleucine 24.8 % 24.8% of 1.50 g RDA
Leucine 22.5 % 22.5% of 2.93 g RDA
Lysine 17.3 % 17.3% of 2.25 g RDA
Methionine 22.3 % 22.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
30.6 % 30.6% of 1.88 g RDA
Valine 21.6 % 21.6% of 1.95 g RDA
Histidine 24.7 % 24.7% of 0.75 g RDA
Cysteine 72.5 % 72.5% of 0.3 g RDA
Minerals
Calcium, Ca 38.4 % 38.4% of 1000 mg AI
Copper, Cu 4.31 % 4.31% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 7.14 % 7.14% of 420 mg RDA
Manganese, Mn 16.3 % 16.3% of 2.30 mg AI
Phosphorus; P 76.6 % 76.6% of 700 mg RDA
Potassium, K 3.83 % 3.83% of 4700 mg AI
Selenium, Se 28.6 % 28.6% of 55.0 µg RDA
Sodium, Na 60.8 % 60.8% of 1500 mg AI
Zinc, Zn 6.02 % 6.02% of 11.0 mg RDA
Vitamins
Vit A 55.3 % 55.3% of 900 µg RDA
Vit E
+
Vit E add.
8.17 % 8.17% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 54.7 % 54.7% of 1.20 mg RDA
Vit B2 67.7 % 67.7% of 1.30 mg RDA
Vit B3 69.4 % 69.4% of 16.0 mg RDA
Vit B5 8.08 % 8.08% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 37.2 % 37.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
298 % 298% of 2.40 µg RDA
Choline 6.39 % 6.39% of 550 mg AI
Vit K1
+
Vit K2
7.08 % 7.08% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4.00 % 4.00% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.7 % 14.7% of 14.0 g MAX