Waffles, plain, frozen, ready -to-heat, toasted    12096g (426 oz)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	1513 %	1513% of 76.8 g RDA
Carbs	1725 %	1725% of 346 g AI
Sugars	1869 %	1869% of 32.5 g RDA
Starch	1799 %	1799% of 275 g deducted
Fibers	764 %	764% of 38.0 g AI
Protein	1450 %	1450% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	1501 %	1501% of 2514 kcal DRI

Essential Proteins
Tryptophan	3387 %	3387% of 0.3 g RDA
Threonine	2720 %	2720% of 1.13 g RDA
Isoleucine	2403 %	2403% of 1.50 g RDA
Leucine	2175 %	2175% of 2.93 g RDA
Lysine	1672 %	1672% of 2.25 g RDA
Methionine	2161 %	2161% of 0.75 g RDA
Phenylalanine + Tyrosine	2961 %	2961% of 1.88 g RDA
Valine	2090 %	2090% of 1.95 g RDA
Histidine	2387 %	2387% of 0.75 g RDA
Cysteine	7016 %	7016% of 0.3 g RDA

Minerals
Calcium, Ca	3713 %	3713% of 1000 mg AI
Copper, Cu	417 %	417% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	10448 %	10448% of 8.00 mg RDA
Magnesium, Mg	691 %	691% of 420 mg RDA
Manganese, Mn	1572 %	1572% of 2.30 mg AI
Phosphorus; P	7413 %	7413% of 700 mg RDA
Potassium, K	371 %	371% of 4700 mg AI
Selenium, Se	2771 %	2771% of 55.0 µg RDA
Sodium, Na	5887 %	5887% of 1500 mg AI
Zinc, Zn	583 %	583% of 11.0 mg RDA

Vitamins
Vit A	5349 %	5349% of 900 µg RDA
Vit E + Vit E add.	790 %	790% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	5292 %	5292% of 1.20 mg RDA
Vit B2	6550 %	6550% of 1.30 mg RDA
Vit B3	6719 %	6719% of 16.0 mg RDA
Vit B5	781 %	781% of 5.00 mg AI
Vit B6	9714 %	9714% of 1.30 mg RDA
Vit B9	3599 %	3599% of 400 µg RDA
Vit B12 + Vit B12 add.	28879 %	28879% of 2.40 µg RDA
Choline	618 %	618% of 550 mg AI
Vit K1 + Vit K2	685 %	685% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	387 %	387% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1419 %	1419% of 14.0 g MAX