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Waffles, plain, frozen, ready -to-heat, toasted    116g (4.1 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.5 % 14.5% of 76.8 g RDA
Carbs 16.5 % 16.5% of 346 g AI
Sugars 17.9 % 17.9% of 32.5 g RDA
Starch 17.3 % 17.3% of 275 g deducted
Fibers 7.33 % 7.33% of 38.0 g AI
Protein 13.9 % 13.9% of 60.0 g RDA
Water 0.959 % 0.959% of 3700 g AI
Energy 14.4 % 14.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 32.5 % 32.5% of 0.3 g RDA
Threonine 26.1 % 26.1% of 1.13 g RDA
Isoleucine 23.0 % 23.0% of 1.50 g RDA
Leucine 20.9 % 20.9% of 2.93 g RDA
Lysine 16.0 % 16.0% of 2.25 g RDA
Methionine 20.7 % 20.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
28.4 % 28.4% of 1.88 g RDA
Valine 20.0 % 20.0% of 1.95 g RDA
Histidine 22.9 % 22.9% of 0.75 g RDA
Cysteine 67.3 % 67.3% of 0.3 g RDA
Minerals
Calcium, Ca 35.6 % 35.6% of 1000 mg AI
Copper, Cu 4.00 % 4.00% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 6.63 % 6.63% of 420 mg RDA
Manganese, Mn 15.1 % 15.1% of 2.30 mg AI
Phosphorus; P 71.1 % 71.1% of 700 mg RDA
Potassium, K 3.55 % 3.55% of 4700 mg AI
Selenium, Se 26.6 % 26.6% of 55.0 µg RDA
Sodium, Na 56.5 % 56.5% of 1500 mg AI
Zinc, Zn 5.59 % 5.59% of 11.0 mg RDA
Vitamins
Vit A 51.3 % 51.3% of 900 µg RDA
Vit E
+
Vit E add.
7.58 % 7.58% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 50.8 % 50.8% of 1.20 mg RDA
Vit B2 62.8 % 62.8% of 1.30 mg RDA
Vit B3 64.4 % 64.4% of 16.0 mg RDA
Vit B5 7.49 % 7.49% of 5.00 mg AI
Vit B6 93.2 % 93.2% of 1.30 mg RDA
Vit B9 34.5 % 34.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
277 % 277% of 2.40 µg RDA
Choline 5.93 % 5.93% of 550 mg AI
Vit K1
+
Vit K2
6.57 % 6.57% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.71 % 3.71% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.6 % 13.6% of 14.0 g MAX