Waffles, plain, frozen, ready -to-heat, toasted    116g (4.1 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.5 %	14.5% of 76.8 g RDA
Carbs	16.5 %	16.5% of 346 g AI
Sugars	17.9 %	17.9% of 32.5 g RDA
Starch	17.3 %	17.3% of 275 g deducted
Fibers	7.33 %	7.33% of 38.0 g AI
Protein	13.9 %	13.9% of 60.0 g RDA
Water	0.959 %	0.959% of 3700 g AI
Energy	14.4 %	14.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	32.5 %	32.5% of 0.3 g RDA
Threonine	26.1 %	26.1% of 1.13 g RDA
Isoleucine	23.0 %	23.0% of 1.50 g RDA
Leucine	20.9 %	20.9% of 2.93 g RDA
Lysine	16.0 %	16.0% of 2.25 g RDA
Methionine	20.7 %	20.7% of 0.75 g RDA
Phenylalanine + Tyrosine	28.4 %	28.4% of 1.88 g RDA
Valine	20.0 %	20.0% of 1.95 g RDA
Histidine	22.9 %	22.9% of 0.75 g RDA
Cysteine	67.3 %	67.3% of 0.3 g RDA

Minerals
Calcium, Ca	35.6 %	35.6% of 1000 mg AI
Copper, Cu	4.00 %	4.00% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	6.63 %	6.63% of 420 mg RDA
Manganese, Mn	15.1 %	15.1% of 2.30 mg AI
Phosphorus; P	71.1 %	71.1% of 700 mg RDA
Potassium, K	3.55 %	3.55% of 4700 mg AI
Selenium, Se	26.6 %	26.6% of 55.0 µg RDA
Sodium, Na	56.5 %	56.5% of 1500 mg AI
Zinc, Zn	5.59 %	5.59% of 11.0 mg RDA

Vitamins
Vit A	51.3 %	51.3% of 900 µg RDA
Vit E + Vit E add.	7.58 %	7.58% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	50.8 %	50.8% of 1.20 mg RDA
Vit B2	62.8 %	62.8% of 1.30 mg RDA
Vit B3	64.4 %	64.4% of 16.0 mg RDA
Vit B5	7.49 %	7.49% of 5.00 mg AI
Vit B6	93.2 %	93.2% of 1.30 mg RDA
Vit B9	34.5 %	34.5% of 400 µg RDA
Vit B12 + Vit B12 add.	277 %	277% of 2.40 µg RDA
Choline	5.93 %	5.93% of 550 mg AI
Vit K1 + Vit K2	6.57 %	6.57% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	3.71 %	3.71% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	13.6 %	13.6% of 14.0 g MAX