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Waffles, plain, frozen, ready -to-heat, toasted    269g (9.5 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.6 % 33.6% of 76.8 g RDA
Carbs 38.3 % 38.3% of 346 g AI
Sugars 41.5 % 41.5% of 32.5 g RDA
Starch 40.0 % 40.0% of 275 g deducted
Fibers 17.0 % 17.0% of 38.0 g AI
Protein 32.2 % 32.2% of 60.0 g RDA
Water 2.22 % 2.22% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 75.2 % 75.2% of 0.3 g RDA
Threonine 60.4 % 60.4% of 1.13 g RDA
Isoleucine 53.4 % 53.4% of 1.50 g RDA
Leucine 48.3 % 48.3% of 2.93 g RDA
Lysine 37.1 % 37.1% of 2.25 g RDA
Methionine 48.0 % 48.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
65.8 % 65.8% of 1.88 g RDA
Valine 46.4 % 46.4% of 1.95 g RDA
Histidine 53.0 % 53.0% of 0.75 g RDA
Cysteine 156 % 156% of 0.3 g RDA
Minerals
Calcium, Ca 82.5 % 82.5% of 1000 mg AI
Copper, Cu 9.25 % 9.25% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 232 % 232% of 8.00 mg RDA
Magnesium, Mg 15.3 % 15.3% of 420 mg RDA
Manganese, Mn 34.9 % 34.9% of 2.30 mg AI
Phosphorus; P 165 % 165% of 700 mg RDA
Potassium, K 8.23 % 8.23% of 4700 mg AI
Selenium, Se 61.5 % 61.5% of 55.0 µg RDA
Sodium, Na 131 % 131% of 1500 mg AI
Zinc, Zn 12.9 % 12.9% of 11.0 mg RDA
Vitamins
Vit A 119 % 119% of 900 µg RDA
Vit E
+
Vit E add.
17.5 % 17.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 118 % 118% of 1.20 mg RDA
Vit B2 145 % 145% of 1.30 mg RDA
Vit B3 149 % 149% of 16.0 mg RDA
Vit B5 17.4 % 17.4% of 5.00 mg AI
Vit B6 216 % 216% of 1.30 mg RDA
Vit B9 79.9 % 79.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
641 % 641% of 2.40 µg RDA
Choline 13.7 % 13.7% of 550 mg AI
Vit K1
+
Vit K2
15.2 % 15.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
8.59 % 8.59% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 31.5 % 31.5% of 14.0 g MAX