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Muffins, wheat bran, toaster-type with raisins, toasted    870g (31 oz)

Muffins, wheat bran, toaster-type with raisins, toasted 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 106 % 106% of 76.8 g RDA
Carbs 140 % 140% of 346 g AI
Sugars 618 % 618% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 188 % 188% of 38.0 g AI
Protein 79.8 % 79.8% of 60.0 g RDA
Water 6.35 % 6.35% of 3700 g AI
Energy 108 % 108% of 2514 kcal EER
Essential Proteins
Tryptophan 215 % 215% of 0.3 g RDA
Threonine 152 % 152% of 1.13 g RDA
Isoleucine 127 % 127% of 1.50 g RDA
Leucine 117 % 117% of 2.93 g RDA
Lysine 96.7 % 96.7% of 2.25 g RDA
Methionine 109 % 109% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 205 % 205% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 157 % 157% of 0.75 g RDA
Cysteine 307 % 307% of 0.3 g RDA
Minerals
Calcium, Ca 33.9 % 33.9% of 1000 mg AI
Copper, Cu 116 % 116% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 308 % 308% of 8.00 mg RDA
Magnesium, Mg 43.5 % 43.5% of 420 mg RDA
Manganese, Mn 164 % 164% of 2.30 mg AI
Phosphorus; P 353 % 353% of 700 mg RDA
Potassium, K 32.8 % 32.8% of 4700 mg AI
Selenium, Se 321 % 321% of 55.0 µg RDA
Sodium, Na 306 % 306% of 1500 mg AI
Zinc, Zn 34.8 % 34.8% of 11.0 mg RDA
Vitamins
Vit A 54.1 % 54.1% of 900 µg RDA
Vit E
+
Vit E add.		 56.8 % 56.8% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 148 % 148% of 1.20 mg RDA
Vit B2 192 % 192% of 1.30 mg RDA
Vit B3 126 % 126% of 16.0 mg RDA
Vit B5 31.3 % 31.3% of 5.00 mg AI
Vit B6 37.5 % 37.5% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 7.25 % 7.25% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 126 % 126% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 93.4 % 93.4% of 14.0 g MAX