Change weight

g
  =

Add to active recipe

g
  =

Muffins, wheat bran, toaster-type with raisins, toasted    818g (29 oz)

Muffins, wheat bran, toaster-type with raisins, toasted 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 131 % 131% of 346 g AI
Sugars 581 % 581% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 177 % 177% of 38.0 g AI
Protein 75.0 % 75.0% of 60.0 g RDA
Water 5.97 % 5.97% of 3700 g AI
Energy 102 % 102% of 2514 kcal EER
Essential Proteins
Tryptophan 202 % 202% of 0.3 g RDA
Threonine 143 % 143% of 1.13 g RDA
Isoleucine 119 % 119% of 1.50 g RDA
Leucine 110 % 110% of 2.93 g RDA
Lysine 90.9 % 90.9% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 193 % 193% of 1.88 g RDA
Valine 105 % 105% of 1.95 g RDA
Histidine 147 % 147% of 0.75 g RDA
Cysteine 289 % 289% of 0.3 g RDA
Minerals
Calcium, Ca 31.9 % 31.9% of 1000 mg AI
Copper, Cu 109 % 109% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 289 % 289% of 8.00 mg RDA
Magnesium, Mg 40.9 % 40.9% of 420 mg RDA
Manganese, Mn 154 % 154% of 2.30 mg AI
Phosphorus; P 332 % 332% of 700 mg RDA
Potassium, K 30.8 % 30.8% of 4700 mg AI
Selenium, Se 302 % 302% of 55.0 µg RDA
Sodium, Na 287 % 287% of 1500 mg AI
Zinc, Zn 32.7 % 32.7% of 11.0 mg RDA
Vitamins
Vit A 50.9 % 50.9% of 900 µg RDA
Vit E
+
Vit E add.		 53.4 % 53.4% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 139 % 139% of 1.20 mg RDA
Vit B2 181 % 181% of 1.30 mg RDA
Vit B3 118 % 118% of 16.0 mg RDA
Vit B5 29.4 % 29.4% of 5.00 mg AI
Vit B6 35.2 % 35.2% of 1.30 mg RDA
Vit B9 94.1 % 94.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 6.82 % 6.82% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 119 % 119% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 87.9 % 87.9% of 14.0 g MAX