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Muffins, wheat bran, toaster-type with raisins, toasted    283g (10.0 oz)

Muffins, wheat bran, toaster-type with raisins, toasted 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 34.6 % 34.6% of 76.8 g RDA
Carbs 45.4 % 45.4% of 346 g AI
Sugars 201 % 201% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 61.1 % 61.1% of 38.0 g AI
Protein 25.9 % 25.9% of 60.0 g RDA
Water 2.07 % 2.07% of 3700 g AI
Energy 35.2 % 35.2% of 2514 kcal EER
Essential Proteins
Tryptophan 69.8 % 69.8% of 0.3 g RDA
Threonine 49.6 % 49.6% of 1.13 g RDA
Isoleucine 41.3 % 41.3% of 1.50 g RDA
Leucine 38.1 % 38.1% of 2.93 g RDA
Lysine 31.4 % 31.4% of 2.25 g RDA
Methionine 35.5 % 35.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 66.7 % 66.7% of 1.88 g RDA
Valine 36.4 % 36.4% of 1.95 g RDA
Histidine 50.9 % 50.9% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 11.0 % 11.0% of 1000 mg AI
Copper, Cu 37.7 % 37.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 14.2 % 14.2% of 420 mg RDA
Manganese, Mn 53.3 % 53.3% of 2.30 mg AI
Phosphorus; P 115 % 115% of 700 mg RDA
Potassium, K 10.7 % 10.7% of 4700 mg AI
Selenium, Se 104 % 104% of 55.0 µg RDA
Sodium, Na 99.4 % 99.4% of 1500 mg AI
Zinc, Zn 11.3 % 11.3% of 11.0 mg RDA
Vitamins
Vit A 17.6 % 17.6% of 900 µg RDA
Vit E
+
Vit E add.		 18.5 % 18.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 48.1 % 48.1% of 1.20 mg RDA
Vit B2 62.5 % 62.5% of 1.30 mg RDA
Vit B3 41.0 % 41.0% of 16.0 mg RDA
Vit B5 10.2 % 10.2% of 5.00 mg AI
Vit B6 12.2 % 12.2% of 1.30 mg RDA
Vit B9 32.5 % 32.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 2.36 % 2.36% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 41.0 % 41.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 30.4 % 30.4% of 14.0 g MAX