Muffins, wheat bran, toaster-type with raisins, toasted    1091g (38 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	134 %	134% of 76.8 g RDA
Carbs	175 %	175% of 346 g AI
Sugars	775 %	775% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	235 %	235% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	7.96 %	7.96% of 3700 g AI
Energy	136 %	136% of 2514 kcal EER

Essential Proteins
Tryptophan	269 %	269% of 0.3 g RDA
Threonine	191 %	191% of 1.13 g RDA
Isoleucine	159 %	159% of 1.50 g RDA
Leucine	147 %	147% of 2.93 g RDA
Lysine	121 %	121% of 2.25 g RDA
Methionine	137 %	137% of 0.75 g RDA
Phenylalanine + Tyrosine	257 %	257% of 1.88 g RDA
Valine	140 %	140% of 1.95 g RDA
Histidine	196 %	196% of 0.75 g RDA
Cysteine	385 %	385% of 0.3 g RDA

Minerals
Calcium, Ca	42.5 %	42.5% of 1000 mg AI
Copper, Cu	145 %	145% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	386 %	386% of 8.00 mg RDA
Magnesium, Mg	54.6 %	54.6% of 420 mg RDA
Manganese, Mn	205 %	205% of 2.30 mg AI
Phosphorus; P	443 %	443% of 700 mg RDA
Potassium, K	41.1 %	41.1% of 4700 mg AI
Selenium, Se	403 %	403% of 55.0 µg RDA
Sodium, Na	383 %	383% of 1500 mg AI
Zinc, Zn	43.6 %	43.6% of 11.0 mg RDA

Vitamins
Vit A	67.9 %	67.9% of 900 µg RDA
Vit E + Vit E add.	71.3 %	71.3% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	185 %	185% of 1.20 mg RDA
Vit B2	241 %	241% of 1.30 mg RDA
Vit B3	158 %	158% of 16.0 mg RDA
Vit B5	39.3 %	39.3% of 5.00 mg AI
Vit B6	47.0 %	47.0% of 1.30 mg RDA
Vit B9	125 %	125% of 400 µg RDA
Vit B12 + Vit B12 add.	9.09 %	9.09% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	158 %	158% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	117 %	117% of 14.0 g MAX