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Muffins, wheat bran, toaster-type with raisins, toasted    268g (9.4 oz)

Muffins, wheat bran, toaster-type with raisins, toasted 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 32.8 % 32.8% of 76.8 g RDA
Carbs 43.0 % 43.0% of 346 g AI
Sugars 190 % 190% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 57.8 % 57.8% of 38.0 g AI
Protein 24.5 % 24.5% of 60.0 g RDA
Water 1.95 % 1.95% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 66.0 % 66.0% of 0.3 g RDA
Threonine 46.9 % 46.9% of 1.13 g RDA
Isoleucine 39.1 % 39.1% of 1.50 g RDA
Leucine 36.1 % 36.1% of 2.93 g RDA
Lysine 29.7 % 29.7% of 2.25 g RDA
Methionine 33.6 % 33.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 63.1 % 63.1% of 1.88 g RDA
Valine 34.5 % 34.5% of 1.95 g RDA
Histidine 48.2 % 48.2% of 0.75 g RDA
Cysteine 94.6 % 94.6% of 0.3 g RDA
Minerals
Calcium, Ca 10.4 % 10.4% of 1000 mg AI
Copper, Cu 35.7 % 35.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 94.7 % 94.7% of 8.00 mg RDA
Magnesium, Mg 13.4 % 13.4% of 420 mg RDA
Manganese, Mn 50.4 % 50.4% of 2.30 mg AI
Phosphorus; P 109 % 109% of 700 mg RDA
Potassium, K 10.1 % 10.1% of 4700 mg AI
Selenium, Se 98.8 % 98.8% of 55.0 µg RDA
Sodium, Na 94.1 % 94.1% of 1500 mg AI
Zinc, Zn 10.7 % 10.7% of 11.0 mg RDA
Vitamins
Vit A 16.7 % 16.7% of 900 µg RDA
Vit E
+
Vit E add.		 17.5 % 17.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 45.5 % 45.5% of 1.20 mg RDA
Vit B2 59.1 % 59.1% of 1.30 mg RDA
Vit B3 38.8 % 38.8% of 16.0 mg RDA
Vit B5 9.64 % 9.64% of 5.00 mg AI
Vit B6 11.5 % 11.5% of 1.30 mg RDA
Vit B9 30.8 % 30.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 2.23 % 2.23% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 38.8 % 38.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 28.8 % 28.8% of 14.0 g MAX