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Bread crumbs, dry, grated, seasoned    9001g (75 cup)

Bread crumbs, dry, grated, seasoned 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 642 % 642% of 76.8 g RDA
Carbs 1783 % 1783% of 346 g AI
Sugars 1591 % 1591% of 32.5 g RDA
Starch 1796 % 1796% of 275 g deduced
Fibers 1161 % 1161% of 38.0 g AI
Protein 2120 % 2120% of 60.0 g RDA
Water 15.4 % 15.4% of 3700 g AI
Energy 1371 % 1371% of 2514 kcal EER
Essential Proteins
Tryptophan 5131 % 5131% of 0.3 g RDA
Threonine 3392 % 3392% of 1.13 g RDA
Isoleucine 3516 % 3516% of 1.50 g RDA
Leucine 3099 % 3099% of 2.93 g RDA
Lysine 1784 % 1784% of 2.25 g RDA
Methionine 2796 % 2796% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5103 % 5103% of 1.88 g RDA
Valine 3337 % 3337% of 1.95 g RDA
Histidine 3816 % 3816% of 0.75 g RDA
Cysteine 7051 % 7051% of 0.3 g RDA
Minerals
Calcium, Ca 1638 % 1638% of 1000 mg AI
Copper, Cu 2440 % 2440% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5536 % 5536% of 8.00 mg RDA
Magnesium, Mg 986 % 986% of 420 mg RDA
Manganese, Mn 3851 % 3851% of 2.30 mg AI
Phosphorus; P 2276 % 2276% of 700 mg RDA
Potassium, K 442 % 442% of 4700 mg AI
Selenium, Se 4042 % 4042% of 55.0 µg RDA
Sodium, Na 8017 % 8017% of 1500 mg AI
Zinc, Zn 1170 % 1170% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
156 % 156% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 270 % 270% of 90.0 mg RDA
Vit B1 7208 % 7208% of 1.20 mg RDA
Vit B2 2873 % 2873% of 1.30 mg RDA
Vit B3 3466 % 3466% of 16.0 mg RDA
Vit B5 1122 % 1122% of 5.00 mg AI
Vit B6 1184 % 1184% of 1.30 mg RDA
Vit B9 4118 % 4118% of 400 µg RDA
Vit B12
+
Vit B12 add.
1313 % 1313% of 2.40 µg RDA
Choline 239 % 239% of 550 mg AI
Vit K1
+
Vit K2
3450 % 3450% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 896 % 896% of 14.0 g MAX