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Bread crumbs, dry, grated, seasoned    369g (3.1 cup)

Bread crumbs, dry, grated, seasoned 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 26.3 % 26.3% of 76.8 g RDA
Carbs 73.1 % 73.1% of 346 g AI
Sugars 65.2 % 65.2% of 32.5 g RDA
Starch 73.6 % 73.6% of 275 g deduced
Fibers 47.6 % 47.6% of 38.0 g AI
Protein 86.9 % 86.9% of 60.0 g RDA
Water 0.633 % 0.633% of 3700 g AI
Energy 56.2 % 56.2% of 2514 kcal EER
Essential Proteins
Tryptophan 210 % 210% of 0.3 g RDA
Threonine 139 % 139% of 1.13 g RDA
Isoleucine 144 % 144% of 1.50 g RDA
Leucine 127 % 127% of 2.93 g RDA
Lysine 73.1 % 73.1% of 2.25 g RDA
Methionine 115 % 115% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 209 % 209% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 156 % 156% of 0.75 g RDA
Cysteine 289 % 289% of 0.3 g RDA
Minerals
Calcium, Ca 67.2 % 67.2% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 227 % 227% of 8.00 mg RDA
Magnesium, Mg 40.4 % 40.4% of 420 mg RDA
Manganese, Mn 158 % 158% of 2.30 mg AI
Phosphorus; P 93.3 % 93.3% of 700 mg RDA
Potassium, K 18.1 % 18.1% of 4700 mg AI
Selenium, Se 166 % 166% of 55.0 µg RDA
Sodium, Na 329 % 329% of 1500 mg AI
Zinc, Zn 48.0 % 48.0% of 11.0 mg RDA
Vitamins
Vit A 4.10 % 4.10% of 900 µg RDA
Vit E
+
Vit E add.		 6.40 % 6.40% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11.1 % 11.1% of 90.0 mg RDA
Vit B1 296 % 296% of 1.20 mg RDA
Vit B2 118 % 118% of 1.30 mg RDA
Vit B3 142 % 142% of 16.0 mg RDA
Vit B5 46.0 % 46.0% of 5.00 mg AI
Vit B6 48.5 % 48.5% of 1.30 mg RDA
Vit B9 169 % 169% of 400 µg RDA
Vit B12
+
Vit B12 add.		 53.8 % 53.8% of 2.40 µg RDA
Choline 9.80 % 9.80% of 550 mg AI
Vit K1
+
Vit K2		 141 % 141% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 36.8 % 36.8% of 14.0 g MAX