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Bread crumbs, dry, grated, seasoned    3334g (28 cup)

Bread crumbs, dry, grated, seasoned 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 238 % 238% of 76.8 g RDA
Carbs 661 % 661% of 346 g AI
Sugars 589 % 589% of 32.5 g RDA
Starch 665 % 665% of 275 g deduced
Fibers 430 % 430% of 38.0 g AI
Protein 785 % 785% of 60.0 g RDA
Water 5.72 % 5.72% of 3700 g AI
Energy 508 % 508% of 2514 kcal EER
Essential Proteins
Tryptophan 1900 % 1900% of 0.3 g RDA
Threonine 1257 % 1257% of 1.13 g RDA
Isoleucine 1302 % 1302% of 1.50 g RDA
Leucine 1148 % 1148% of 2.93 g RDA
Lysine 661 % 661% of 2.25 g RDA
Methionine 1036 % 1036% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1890 % 1890% of 1.88 g RDA
Valine 1236 % 1236% of 1.95 g RDA
Histidine 1414 % 1414% of 0.75 g RDA
Cysteine 2612 % 2612% of 0.3 g RDA
Minerals
Calcium, Ca 607 % 607% of 1000 mg AI
Copper, Cu 904 % 904% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2050 % 2050% of 8.00 mg RDA
Magnesium, Mg 365 % 365% of 420 mg RDA
Manganese, Mn 1426 % 1426% of 2.30 mg AI
Phosphorus; P 843 % 843% of 700 mg RDA
Potassium, K 164 % 164% of 4700 mg AI
Selenium, Se 1497 % 1497% of 55.0 µg RDA
Sodium, Na 2969 % 2969% of 1500 mg AI
Zinc, Zn 433 % 433% of 11.0 mg RDA
Vitamins
Vit A 37.0 % 37.0% of 900 µg RDA
Vit E
+
Vit E add.
57.8 % 57.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 2670 % 2670% of 1.20 mg RDA
Vit B2 1064 % 1064% of 1.30 mg RDA
Vit B3 1284 % 1284% of 16.0 mg RDA
Vit B5 415 % 415% of 5.00 mg AI
Vit B6 439 % 439% of 1.30 mg RDA
Vit B9 1525 % 1525% of 400 µg RDA
Vit B12
+
Vit B12 add.
486 % 486% of 2.40 µg RDA
Choline 88.5 % 88.5% of 550 mg AI
Vit K1
+
Vit K2
1278 % 1278% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 332 % 332% of 14.0 g MAX