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Bread crumbs, dry, grated, seasoned    291g (2.4 cup)

Bread crumbs, dry, grated, seasoned 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.8 % 20.8% of 76.8 g RDA
Carbs 57.7 % 57.7% of 346 g AI
Sugars 51.4 % 51.4% of 32.5 g RDA
Starch 58.1 % 58.1% of 275 g deduced
Fibers 37.5 % 37.5% of 38.0 g AI
Protein 68.5 % 68.5% of 60.0 g RDA
Water 0.499 % 0.499% of 3700 g AI
Energy 44.3 % 44.3% of 2514 kcal EER
Essential Proteins
Tryptophan 166 % 166% of 0.3 g RDA
Threonine 110 % 110% of 1.13 g RDA
Isoleucine 114 % 114% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 57.7 % 57.7% of 2.25 g RDA
Methionine 90.4 % 90.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 165 % 165% of 1.88 g RDA
Valine 108 % 108% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 228 % 228% of 0.3 g RDA
Minerals
Calcium, Ca 53.0 % 53.0% of 1000 mg AI
Copper, Cu 78.9 % 78.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 179 % 179% of 8.00 mg RDA
Magnesium, Mg 31.9 % 31.9% of 420 mg RDA
Manganese, Mn 124 % 124% of 2.30 mg AI
Phosphorus; P 73.6 % 73.6% of 700 mg RDA
Potassium, K 14.3 % 14.3% of 4700 mg AI
Selenium, Se 131 % 131% of 55.0 µg RDA
Sodium, Na 259 % 259% of 1500 mg AI
Zinc, Zn 37.8 % 37.8% of 11.0 mg RDA
Vitamins
Vit A 3.23 % 3.23% of 900 µg RDA
Vit E
+
Vit E add.		 5.04 % 5.04% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.73 % 8.73% of 90.0 mg RDA
Vit B1 233 % 233% of 1.20 mg RDA
Vit B2 92.9 % 92.9% of 1.30 mg RDA
Vit B3 112 % 112% of 16.0 mg RDA
Vit B5 36.3 % 36.3% of 5.00 mg AI
Vit B6 38.3 % 38.3% of 1.30 mg RDA
Vit B9 133 % 133% of 400 µg RDA
Vit B12
+
Vit B12 add.		 42.4 % 42.4% of 2.40 µg RDA
Choline 7.72 % 7.72% of 550 mg AI
Vit K1
+
Vit K2		 112 % 112% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 29.0 % 29.0% of 14.0 g MAX