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Bread crumbs, dry, grated, seasoned    260g (2.2 cup)

Bread crumbs, dry, grated, seasoned 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 18.5 % 18.5% of 76.8 g RDA
Carbs 51.5 % 51.5% of 346 g AI
Sugars 45.9 % 45.9% of 32.5 g RDA
Starch 51.9 % 51.9% of 275 g deduced
Fibers 33.5 % 33.5% of 38.0 g AI
Protein 61.2 % 61.2% of 60.0 g RDA
Water 0.446 % 0.446% of 3700 g AI
Energy 39.6 % 39.6% of 2514 kcal EER
Essential Proteins
Tryptophan 148 % 148% of 0.3 g RDA
Threonine 98.0 % 98.0% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 89.5 % 89.5% of 2.93 g RDA
Lysine 51.5 % 51.5% of 2.25 g RDA
Methionine 80.8 % 80.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 147 % 147% of 1.88 g RDA
Valine 96.4 % 96.4% of 1.95 g RDA
Histidine 110 % 110% of 0.75 g RDA
Cysteine 204 % 204% of 0.3 g RDA
Minerals
Calcium, Ca 47.3 % 47.3% of 1000 mg AI
Copper, Cu 70.5 % 70.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 28.5 % 28.5% of 420 mg RDA
Manganese, Mn 111 % 111% of 2.30 mg AI
Phosphorus; P 65.7 % 65.7% of 700 mg RDA
Potassium, K 12.8 % 12.8% of 4700 mg AI
Selenium, Se 117 % 117% of 55.0 µg RDA
Sodium, Na 232 % 232% of 1500 mg AI
Zinc, Zn 33.8 % 33.8% of 11.0 mg RDA
Vitamins
Vit A 2.89 % 2.89% of 900 µg RDA
Vit E
+
Vit E add.		 4.51 % 4.51% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7.80 % 7.80% of 90.0 mg RDA
Vit B1 208 % 208% of 1.20 mg RDA
Vit B2 83.0 % 83.0% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 32.4 % 32.4% of 5.00 mg AI
Vit B6 34.2 % 34.2% of 1.30 mg RDA
Vit B9 119 % 119% of 400 µg RDA
Vit B12
+
Vit B12 add.		 37.9 % 37.9% of 2.40 µg RDA
Choline 6.90 % 6.90% of 550 mg AI
Vit K1
+
Vit K2		 99.7 % 99.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 25.9 % 25.9% of 14.0 g MAX