Bread crumbs, dry, grated, seasoned    223g (1.9 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.9 %	15.9% of 76.8 g RDA
Carbs	44.2 %	44.2% of 346 g AI
Sugars	39.4 %	39.4% of 32.5 g RDA
Starch	44.5 %	44.5% of 275 g deduced
Fibers	28.8 %	28.8% of 38.0 g AI
Protein	52.5 %	52.5% of 60.0 g RDA
Water	0.383 %	0.383% of 3700 g AI
Energy	34.0 %	34.0% of 2514 kcal EER

Essential Proteins
Tryptophan	127 %	127% of 0.3 g RDA
Threonine	84.0 %	84.0% of 1.13 g RDA
Isoleucine	87.1 %	87.1% of 1.50 g RDA
Leucine	76.8 %	76.8% of 2.93 g RDA
Lysine	44.2 %	44.2% of 2.25 g RDA
Methionine	69.3 %	69.3% of 0.75 g RDA
Phenylalanine + Tyrosine	126 %	126% of 1.88 g RDA
Valine	82.7 %	82.7% of 1.95 g RDA
Histidine	94.6 %	94.6% of 0.75 g RDA
Cysteine	175 %	175% of 0.3 g RDA

Minerals
Calcium, Ca	40.6 %	40.6% of 1000 mg AI
Copper, Cu	60.5 %	60.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	137 %	137% of 8.00 mg RDA
Magnesium, Mg	24.4 %	24.4% of 420 mg RDA
Manganese, Mn	95.4 %	95.4% of 2.30 mg AI
Phosphorus; P	56.4 %	56.4% of 700 mg RDA
Potassium, K	11.0 %	11.0% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	199 %	199% of 1500 mg AI
Zinc, Zn	29.0 %	29.0% of 11.0 mg RDA

Vitamins
Vit A	2.48 %	2.48% of 900 µg RDA
Vit E + Vit E add.	3.87 %	3.87% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.69 %	6.69% of 90.0 mg RDA
Vit B1	179 %	179% of 1.20 mg RDA
Vit B2	71.2 %	71.2% of 1.30 mg RDA
Vit B3	85.9 %	85.9% of 16.0 mg RDA
Vit B5	27.8 %	27.8% of 5.00 mg AI
Vit B6	29.3 %	29.3% of 1.30 mg RDA
Vit B9	102 %	102% of 400 µg RDA
Vit B12 + Vit B12 add.	32.5 %	32.5% of 2.40 µg RDA
Choline	5.92 %	5.92% of 550 mg AI
Vit K1 + Vit K2	85.5 %	85.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	22.2 %	22.2% of 14.0 g MAX