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Bread crumbs, dry, grated, seasoned    113g (0.94 cup)

Bread crumbs, dry, grated, seasoned 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.06 % 8.06% of 76.8 g RDA
Carbs 22.4 % 22.4% of 346 g AI
Sugars 20.0 % 20.0% of 32.5 g RDA
Starch 22.6 % 22.6% of 275 g deduced
Fibers 14.6 % 14.6% of 38.0 g AI
Protein 26.6 % 26.6% of 60.0 g RDA
Water 0.194 % 0.194% of 3700 g AI
Energy 17.2 % 17.2% of 2514 kcal EER
Essential Proteins
Tryptophan 64.4 % 64.4% of 0.3 g RDA
Threonine 42.6 % 42.6% of 1.13 g RDA
Isoleucine 44.1 % 44.1% of 1.50 g RDA
Leucine 38.9 % 38.9% of 2.93 g RDA
Lysine 22.4 % 22.4% of 2.25 g RDA
Methionine 35.1 % 35.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 64.1 % 64.1% of 1.88 g RDA
Valine 41.9 % 41.9% of 1.95 g RDA
Histidine 47.9 % 47.9% of 0.75 g RDA
Cysteine 88.5 % 88.5% of 0.3 g RDA
Minerals
Calcium, Ca 20.6 % 20.6% of 1000 mg AI
Copper, Cu 30.6 % 30.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 69.5 % 69.5% of 8.00 mg RDA
Magnesium, Mg 12.4 % 12.4% of 420 mg RDA
Manganese, Mn 48.3 % 48.3% of 2.30 mg AI
Phosphorus; P 28.6 % 28.6% of 700 mg RDA
Potassium, K 5.55 % 5.55% of 4700 mg AI
Selenium, Se 50.7 % 50.7% of 55.0 µg RDA
Sodium, Na 101 % 101% of 1500 mg AI
Zinc, Zn 14.7 % 14.7% of 11.0 mg RDA
Vitamins
Vit A 1.26 % 1.26% of 900 µg RDA
Vit E
+
Vit E add.		 1.96 % 1.96% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.39 % 3.39% of 90.0 mg RDA
Vit B1 90.5 % 90.5% of 1.20 mg RDA
Vit B2 36.1 % 36.1% of 1.30 mg RDA
Vit B3 43.5 % 43.5% of 16.0 mg RDA
Vit B5 14.1 % 14.1% of 5.00 mg AI
Vit B6 14.9 % 14.9% of 1.30 mg RDA
Vit B9 51.7 % 51.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 16.5 % 16.5% of 2.40 µg RDA
Choline 3.00 % 3.00% of 550 mg AI
Vit K1
+
Vit K2		 43.3 % 43.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.3 % 11.3% of 14.0 g MAX