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Waffles, plain, prepared from recipe    288g (10 oz)

Waffles, plain, prepared from recipe 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 52.9 % 52.9% of 76.8 g RDA
Carbs 27.4 % 27.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers ? % ? % of 38.0 g AI
Protein 37.9 % 37.9% of 60.0 g RDA
Water 3.27 % 3.27% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 95.0 % 95.0% of 0.3 g RDA
Threonine 74.0 % 74.0% of 1.13 g RDA
Isoleucine 69.5 % 69.5% of 1.50 g RDA
Leucine 62.0 % 62.0% of 2.93 g RDA
Lysine 49.1 % 49.1% of 2.25 g RDA
Methionine 68.7 % 68.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 106 % 106% of 1.88 g RDA
Valine 60.4 % 60.4% of 1.95 g RDA
Histidine 71.8 % 71.8% of 0.75 g RDA
Cysteine 139 % 139% of 0.3 g RDA
Minerals
Calcium, Ca 73.4 % 73.4% of 1000 mg AI
Copper, Cu 19.8 % 19.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 83.2 % 83.2% of 8.00 mg RDA
Magnesium, Mg 13.0 % 13.0% of 420 mg RDA
Manganese, Mn 33.2 % 33.2% of 2.30 mg AI
Phosphorus; P 78.2 % 78.2% of 700 mg RDA
Potassium, K 9.74 % 9.74% of 4700 mg AI
Selenium, Se 242 % 242% of 55.0 µg RDA
Sodium, Na 98.1 % 98.1% of 1500 mg AI
Zinc, Zn 17.8 % 17.8% of 11.0 mg RDA
Vitamins
Vit A 20.8 % 20.8% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.28 % 1.28% of 90.0 mg RDA
Vit B1 63.1 % 63.1% of 1.20 mg RDA
Vit B2 76.9 % 76.9% of 1.30 mg RDA
Vit B3 37.3 % 37.3% of 16.0 mg RDA
Vit B5 27.9 % 27.9% of 5.00 mg AI
Vit B6 12.4 % 12.4% of 1.30 mg RDA
Vit B9 49.0 % 49.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 30.0 % 30.0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 8.06 % 8.06% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 59.1 % 59.1% of 14.0 g MAX