Waffles, plain, frozen, ready-to-heat 792g (20 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 98.5 % | 98.5% of 346 g AI | |
Sugars | 120 % | 120% of 32.5 g RDA | |
Starch | 100 % | 100% of 275 g deducted | |
Fibers | 45.9 % | 45.9% of 38.0 g AI | |
Protein | 85.4 % | 85.4% of 60.0 g RDA | |
Water | 8.12 % | 8.12% of 3700 g AI | |
Energy | 89.8 % | 89.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 201 % | 201% of 0.3 g RDA | |
Threonine | 161 % | 161% of 1.13 g RDA | |
Isoleucine | 142 % | 142% of 1.50 g RDA | |
Leucine | 128 % | 128% of 2.93 g RDA | |
Lysine | 98.6 % | 98.6% of 2.25 g RDA | |
Methionine | 127 % | 127% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
174 % | 174% of 1.88 g RDA | |
Valine | 123 % | 123% of 1.95 g RDA | |
Histidine | 140 % | 140% of 0.75 g RDA | |
Cysteine | 414 % | 414% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 244 % | 244% of 1000 mg AI | |
Copper, Cu | 37.8 % | 37.8% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 555 % | 555% of 8.00 mg RDA | |
Magnesium, Mg | 43.4 % | 43.4% of 420 mg RDA | |
Manganese, Mn | 77.5 % | 77.5% of 2.30 mg AI | |
Phosphorus; P | 408 % | 408% of 700 mg RDA | |
Potassium, K | 21.1 % | 21.1% of 4700 mg AI | |
Selenium, Se | 176 % | 176% of 55.0 µg RDA | |
Sodium, Na | 337 % | 337% of 1500 mg AI | |
Zinc, Zn | 42.5 % | 42.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 335 % | 335% of 900 µg RDA | |
Vit E + Vit E add. |
55.4 % | 55.4% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 409 % | 409% of 1.20 mg RDA | |
Vit B2 | 378 % | 378% of 1.30 mg RDA | |
Vit B3 | 375 % | 375% of 16.0 mg RDA | |
Vit B5 | 49.9 % | 49.9% of 5.00 mg AI | |
Vit B6 | 547 % | 547% of 1.30 mg RDA | |
Vit B9 | 214 % | 214% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
1858 % | 1858% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
51.5 % | 51.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
22.2 % | 22.2% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 86.8 % | 86.8% of 14.0 g MAX |