Waffles, plain, frozen, ready-to-heat    792g (20 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	98.5 %	98.5% of 346 g AI
Sugars	120 %	120% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	45.9 %	45.9% of 38.0 g AI
Protein	85.4 %	85.4% of 60.0 g RDA
Water	8.12 %	8.12% of 3700 g AI
Energy	89.8 %	89.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	201 %	201% of 0.3 g RDA
Threonine	161 %	161% of 1.13 g RDA
Isoleucine	142 %	142% of 1.50 g RDA
Leucine	128 %	128% of 2.93 g RDA
Lysine	98.6 %	98.6% of 2.25 g RDA
Methionine	127 %	127% of 0.75 g RDA
Phenylalanine + Tyrosine	174 %	174% of 1.88 g RDA
Valine	123 %	123% of 1.95 g RDA
Histidine	140 %	140% of 0.75 g RDA
Cysteine	414 %	414% of 0.3 g RDA

Minerals
Calcium, Ca	244 %	244% of 1000 mg AI
Copper, Cu	37.8 %	37.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	555 %	555% of 8.00 mg RDA
Magnesium, Mg	43.4 %	43.4% of 420 mg RDA
Manganese, Mn	77.5 %	77.5% of 2.30 mg AI
Phosphorus; P	408 %	408% of 700 mg RDA
Potassium, K	21.1 %	21.1% of 4700 mg AI
Selenium, Se	176 %	176% of 55.0 µg RDA
Sodium, Na	337 %	337% of 1500 mg AI
Zinc, Zn	42.5 %	42.5% of 11.0 mg RDA

Vitamins
Vit A	335 %	335% of 900 µg RDA
Vit E + Vit E add.	55.4 %	55.4% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	409 %	409% of 1.20 mg RDA
Vit B2	378 %	378% of 1.30 mg RDA
Vit B3	375 %	375% of 16.0 mg RDA
Vit B5	49.9 %	49.9% of 5.00 mg AI
Vit B6	547 %	547% of 1.30 mg RDA
Vit B9	214 %	214% of 400 µg RDA
Vit B12 + Vit B12 add.	1858 %	1858% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	51.5 %	51.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	22.2 %	22.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	86.8 %	86.8% of 14.0 g MAX