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Waffles, plain, frozen, ready-to-heat    454g (12 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 57.3 % 57.3% of 76.8 g RDA
Carbs 56.4 % 56.4% of 346 g AI
Sugars 68.6 % 68.6% of 32.5 g RDA
Starch 57.6 % 57.6% of 275 g deducted
Fibers 26.3 % 26.3% of 38.0 g AI
Protein 49.0 % 49.0% of 60.0 g RDA
Water 4.66 % 4.66% of 3700 g AI
Energy 51.5 % 51.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 115 % 115% of 0.3 g RDA
Threonine 92.0 % 92.0% of 1.13 g RDA
Isoleucine 81.1 % 81.1% of 1.50 g RDA
Leucine 73.6 % 73.6% of 2.93 g RDA
Lysine 56.5 % 56.5% of 2.25 g RDA
Methionine 72.6 % 72.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 70.8 % 70.8% of 1.95 g RDA
Histidine 80.5 % 80.5% of 0.75 g RDA
Cysteine 238 % 238% of 0.3 g RDA
Minerals
Calcium, Ca 140 % 140% of 1000 mg AI
Copper, Cu 21.7 % 21.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 318 % 318% of 8.00 mg RDA
Magnesium, Mg 24.9 % 24.9% of 420 mg RDA
Manganese, Mn 44.4 % 44.4% of 2.30 mg AI
Phosphorus; P 234 % 234% of 700 mg RDA
Potassium, K 12.1 % 12.1% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 193 % 193% of 1500 mg AI
Zinc, Zn 24.4 % 24.4% of 11.0 mg RDA
Vitamins
Vit A 192 % 192% of 900 µg RDA
Vit E
+
Vit E add.
31.8 % 31.8% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 235 % 235% of 1.20 mg RDA
Vit B2 217 % 217% of 1.30 mg RDA
Vit B3 215 % 215% of 16.0 mg RDA
Vit B5 28.6 % 28.6% of 5.00 mg AI
Vit B6 314 % 314% of 1.30 mg RDA
Vit B9 123 % 123% of 400 µg RDA
Vit B12
+
Vit B12 add.
1065 % 1065% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
29.5 % 29.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
12.7 % 12.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.8 % 49.8% of 14.0 g MAX