Waffles, plain, frozen, ready-to-heat
454g (12 waffle square (4" square))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 57.3 % | 57.3% of 76.8 g RDA | |
| Carbs | 56.4 % | 56.4% of 346 g AI | |
| Sugars | 68.6 % | 68.6% of 32.5 g RDA | |
| Starch | 57.6 % | 57.6% of 275 g deducted | |
| Fibers | 26.3 % | 26.3% of 38.0 g AI | |
| Protein | 49.0 % | 49.0% of 60.0 g RDA | |
| Water | 4.66 % | 4.66% of 3700 g AI | |
| Energy | 51.5 % | 51.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 115 % | 115% of 0.3 g RDA | |
| Threonine | 92.0 % | 92.0% of 1.13 g RDA | |
| Isoleucine | 81.1 % | 81.1% of 1.50 g RDA | |
| Leucine | 73.6 % | 73.6% of 2.93 g RDA | |
| Lysine | 56.5 % | 56.5% of 2.25 g RDA | |
| Methionine | 72.6 % | 72.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 70.8 % | 70.8% of 1.95 g RDA | |
| Histidine | 80.5 % | 80.5% of 0.75 g RDA | |
| Cysteine | 238 % | 238% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 140 % | 140% of 1000 mg AI | |
| Copper, Cu | 21.7 % | 21.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 318 % | 318% of 8.00 mg RDA | |
| Magnesium, Mg | 24.9 % | 24.9% of 420 mg RDA | |
| Manganese, Mn | 44.4 % | 44.4% of 2.30 mg AI | |
| Phosphorus; P | 234 % | 234% of 700 mg RDA | |
| Potassium, K | 12.1 % | 12.1% of 4700 mg AI | |
| Selenium, Se | 101 % | 101% of 55.0 µg RDA | |
| Sodium, Na | 193 % | 193% of 1500 mg AI | |
| Zinc, Zn | 24.4 % | 24.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 192 % | 192% of 900 µg RDA | |
|
Vit E + Vit E add. |
31.8 % | 31.8% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 235 % | 235% of 1.20 mg RDA | |
| Vit B2 | 217 % | 217% of 1.30 mg RDA | |
| Vit B3 | 215 % | 215% of 16.0 mg RDA | |
| Vit B5 | 28.6 % | 28.6% of 5.00 mg AI | |
| Vit B6 | 314 % | 314% of 1.30 mg RDA | |
| Vit B9 | 123 % | 123% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1065 % | 1065% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
29.5 % | 29.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
12.7 % | 12.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 49.8 % | 49.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
195g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
172g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
22.3g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
158g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
9.99g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
44.0 g
57.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
195 g
56.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
22.3 g
68.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
158 g
57.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.99 g
26.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.4 g
49.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
172 g
4.66% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.345 g
115% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.04 g
92.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.22 g
81.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.15 g
73.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.27 g
56.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.545 g
72.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.27 g
Tyrosine
0.608 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.38 g
70.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.604 g
80.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.713 g
238% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
13.3 µg
Vit B12 add.
12.3 µg
1065% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0182 g
Ω3 ~Essential DHA
0.0136 g
12.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.95 g
49.8% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.