Waffles, plain, frozen, ready-to-heat    451g (12 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	56.9 %	56.9% of 76.8 g RDA
Carbs	56.1 %	56.1% of 346 g AI
Sugars	68.2 %	68.2% of 32.5 g RDA
Starch	57.2 %	57.2% of 275 g deducted
Fibers	26.1 %	26.1% of 38.0 g AI
Protein	48.6 %	48.6% of 60.0 g RDA
Water	4.63 %	4.63% of 3700 g AI
Energy	51.1 %	51.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	114 %	114% of 0.3 g RDA
Threonine	91.4 %	91.4% of 1.13 g RDA
Isoleucine	80.6 %	80.6% of 1.50 g RDA
Leucine	73.1 %	73.1% of 2.93 g RDA
Lysine	56.1 %	56.1% of 2.25 g RDA
Methionine	72.2 %	72.2% of 0.75 g RDA
Phenylalanine + Tyrosine	99.3 %	99.3% of 1.88 g RDA
Valine	70.3 %	70.3% of 1.95 g RDA
Histidine	80.0 %	80.0% of 0.75 g RDA
Cysteine	236 %	236% of 0.3 g RDA

Minerals
Calcium, Ca	139 %	139% of 1000 mg AI
Copper, Cu	21.5 %	21.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	316 %	316% of 8.00 mg RDA
Magnesium, Mg	24.7 %	24.7% of 420 mg RDA
Manganese, Mn	44.1 %	44.1% of 2.30 mg AI
Phosphorus; P	233 %	233% of 700 mg RDA
Potassium, K	12.0 %	12.0% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	192 %	192% of 1500 mg AI
Zinc, Zn	24.2 %	24.2% of 11.0 mg RDA

Vitamins
Vit A	191 %	191% of 900 µg RDA
Vit E + Vit E add.	31.6 %	31.6% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	233 %	233% of 1.20 mg RDA
Vit B2	215 %	215% of 1.30 mg RDA
Vit B3	214 %	214% of 16.0 mg RDA
Vit B5	28.4 %	28.4% of 5.00 mg AI
Vit B6	312 %	312% of 1.30 mg RDA
Vit B9	122 %	122% of 400 µg RDA
Vit B12 + Vit B12 add.	1058 %	1058% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	29.3 %	29.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	12.6 %	12.6% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	49.4 %	49.4% of 14.0 g MAX