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Waffles, plain, frozen, ready-to-heat    451g (12 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 56.9 % 56.9% of 76.8 g RDA
Carbs 56.1 % 56.1% of 346 g AI
Sugars 68.2 % 68.2% of 32.5 g RDA
Starch 57.2 % 57.2% of 275 g deducted
Fibers 26.1 % 26.1% of 38.0 g AI
Protein 48.6 % 48.6% of 60.0 g RDA
Water 4.63 % 4.63% of 3700 g AI
Energy 51.1 % 51.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 114 % 114% of 0.3 g RDA
Threonine 91.4 % 91.4% of 1.13 g RDA
Isoleucine 80.6 % 80.6% of 1.50 g RDA
Leucine 73.1 % 73.1% of 2.93 g RDA
Lysine 56.1 % 56.1% of 2.25 g RDA
Methionine 72.2 % 72.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
99.3 % 99.3% of 1.88 g RDA
Valine 70.3 % 70.3% of 1.95 g RDA
Histidine 80.0 % 80.0% of 0.75 g RDA
Cysteine 236 % 236% of 0.3 g RDA
Minerals
Calcium, Ca 139 % 139% of 1000 mg AI
Copper, Cu 21.5 % 21.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 316 % 316% of 8.00 mg RDA
Magnesium, Mg 24.7 % 24.7% of 420 mg RDA
Manganese, Mn 44.1 % 44.1% of 2.30 mg AI
Phosphorus; P 233 % 233% of 700 mg RDA
Potassium, K 12.0 % 12.0% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 192 % 192% of 1500 mg AI
Zinc, Zn 24.2 % 24.2% of 11.0 mg RDA
Vitamins
Vit A 191 % 191% of 900 µg RDA
Vit E
+
Vit E add.
31.6 % 31.6% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 233 % 233% of 1.20 mg RDA
Vit B2 215 % 215% of 1.30 mg RDA
Vit B3 214 % 214% of 16.0 mg RDA
Vit B5 28.4 % 28.4% of 5.00 mg AI
Vit B6 312 % 312% of 1.30 mg RDA
Vit B9 122 % 122% of 400 µg RDA
Vit B12
+
Vit B12 add.
1058 % 1058% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
29.3 % 29.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
12.6 % 12.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 49.4 % 49.4% of 14.0 g MAX