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Waffles, plain, frozen, ready-to-heat    43.0g (1.1 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.43 % 5.43% of 76.8 g RDA
Carbs 5.35 % 5.35% of 346 g AI
Sugars 6.50 % 6.50% of 32.5 g RDA
Starch 5.45 % 5.45% of 275 g deducted
Fibers 2.49 % 2.49% of 38.0 g AI
Protein 4.64 % 4.64% of 60.0 g RDA
Water 0.441 % 0.441% of 3700 g AI
Energy 4.87 % 4.87% of 2514 kcal DRI
Essential Proteins
Tryptophan 10.9 % 10.9% of 0.3 g RDA
Threonine 8.71 % 8.71% of 1.13 g RDA
Isoleucine 7.68 % 7.68% of 1.50 g RDA
Leucine 6.97 % 6.97% of 2.93 g RDA
Lysine 5.35 % 5.35% of 2.25 g RDA
Methionine 6.88 % 6.88% of 0.75 g RDA
Phenylalanine
+
Tyrosine
9.47 % 9.47% of 1.88 g RDA
Valine 6.70 % 6.70% of 1.95 g RDA
Histidine 7.63 % 7.63% of 0.75 g RDA
Cysteine 22.5 % 22.5% of 0.3 g RDA
Minerals
Calcium, Ca 13.2 % 13.2% of 1000 mg AI
Copper, Cu 2.05 % 2.05% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 30.2 % 30.2% of 8.00 mg RDA
Magnesium, Mg 2.35 % 2.35% of 420 mg RDA
Manganese, Mn 4.21 % 4.21% of 2.30 mg AI
Phosphorus; P 22.2 % 22.2% of 700 mg RDA
Potassium, K 1.14 % 1.14% of 4700 mg AI
Selenium, Se 9.54 % 9.54% of 55.0 µg RDA
Sodium, Na 18.3 % 18.3% of 1500 mg AI
Zinc, Zn 2.31 % 2.31% of 11.0 mg RDA
Vitamins
Vit A 18.2 % 18.2% of 900 µg RDA
Vit E
+
Vit E add.
3.01 % 3.01% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 22.2 % 22.2% of 1.20 mg RDA
Vit B2 20.5 % 20.5% of 1.30 mg RDA
Vit B3 20.4 % 20.4% of 16.0 mg RDA
Vit B5 2.71 % 2.71% of 5.00 mg AI
Vit B6 29.7 % 29.7% of 1.30 mg RDA
Vit B9 11.6 % 11.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
101 % 101% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
2.80 % 2.80% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1.20 % 1.20% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.71 % 4.71% of 14.0 g MAX