Waffles, plain, frozen, ready-to-heat
43.0g (1.1 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.43 % | 5.43% of 76.8 g RDA | |
| Carbs | 5.35 % | 5.35% of 346 g AI | |
| Sugars | 6.50 % | 6.50% of 32.5 g RDA | |
| Starch | 5.45 % | 5.45% of 275 g deducted | |
| Fibers | 2.49 % | 2.49% of 38.0 g AI | |
| Protein | 4.64 % | 4.64% of 60.0 g RDA | |
| Water | 0.441 % | 0.441% of 3700 g AI | |
| Energy | 4.87 % | 4.87% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 10.9 % | 10.9% of 0.3 g RDA | |
| Threonine | 8.71 % | 8.71% of 1.13 g RDA | |
| Isoleucine | 7.68 % | 7.68% of 1.50 g RDA | |
| Leucine | 6.97 % | 6.97% of 2.93 g RDA | |
| Lysine | 5.35 % | 5.35% of 2.25 g RDA | |
| Methionine | 6.88 % | 6.88% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
9.47 % | 9.47% of 1.88 g RDA | |
| Valine | 6.70 % | 6.70% of 1.95 g RDA | |
| Histidine | 7.63 % | 7.63% of 0.75 g RDA | |
| Cysteine | 22.5 % | 22.5% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.2 % | 13.2% of 1000 mg AI | |
| Copper, Cu | 2.05 % | 2.05% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 30.2 % | 30.2% of 8.00 mg RDA | |
| Magnesium, Mg | 2.35 % | 2.35% of 420 mg RDA | |
| Manganese, Mn | 4.21 % | 4.21% of 2.30 mg AI | |
| Phosphorus; P | 22.2 % | 22.2% of 700 mg RDA | |
| Potassium, K | 1.14 % | 1.14% of 4700 mg AI | |
| Selenium, Se | 9.54 % | 9.54% of 55.0 µg RDA | |
| Sodium, Na | 18.3 % | 18.3% of 1500 mg AI | |
| Zinc, Zn | 2.31 % | 2.31% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 18.2 % | 18.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.01 % | 3.01% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 22.2 % | 22.2% of 1.20 mg RDA | |
| Vit B2 | 20.5 % | 20.5% of 1.30 mg RDA | |
| Vit B3 | 20.4 % | 20.4% of 16.0 mg RDA | |
| Vit B5 | 2.71 % | 2.71% of 5.00 mg AI | |
| Vit B6 | 29.7 % | 29.7% of 1.30 mg RDA | |
| Vit B9 | 11.6 % | 11.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
101 % | 101% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
2.80 % | 2.80% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1.20 % | 1.20% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.71 % | 4.71% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
18.5g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.3g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.11g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
15.0g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
0.946g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
4.17 g
5.43% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
18.5 g
5.35% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.11 g
6.50% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
15.0 g
5.45% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0.946 g
2.49% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
2.78 g
4.64% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.3 g
0.441% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0327 g
10.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.098 g
8.71% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.115 g
7.68% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.204 g
6.97% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.12 g
5.35% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0516 g
6.88% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.12 g
Tyrosine
0.0576 g
9.47% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.131 g
6.70% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0572 g
7.63% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0675 g
22.5% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.26 µg
Vit B12 add.
1.16 µg
101% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00172 g
Ω3 ~Essential DHA
0.00129 g
1.20% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.658 g
4.71% of 14.0 g MAX
5% of total calories
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