Waffles, plain, frozen, ready-to-heat 395g (10 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 49.9 % | 49.9% of 76.8 g RDA | |
Carbs | 49.1 % | 49.1% of 346 g AI | |
Sugars | 59.7 % | 59.7% of 32.5 g RDA | |
Starch | 50.1 % | 50.1% of 275 g deducted | |
Fibers | 22.9 % | 22.9% of 38.0 g AI | |
Protein | 42.6 % | 42.6% of 60.0 g RDA | |
Water | 4.05 % | 4.05% of 3700 g AI | |
Energy | 44.8 % | 44.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 100 % | 100% of 0.3 g RDA | |
Threonine | 80.1 % | 80.1% of 1.13 g RDA | |
Isoleucine | 70.6 % | 70.6% of 1.50 g RDA | |
Leucine | 64.0 % | 64.0% of 2.93 g RDA | |
Lysine | 49.2 % | 49.2% of 2.25 g RDA | |
Methionine | 63.2 % | 63.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
87.0 % | 87.0% of 1.88 g RDA | |
Valine | 61.6 % | 61.6% of 1.95 g RDA | |
Histidine | 70.0 % | 70.0% of 0.75 g RDA | |
Cysteine | 207 % | 207% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 122 % | 122% of 1000 mg AI | |
Copper, Cu | 18.9 % | 18.9% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 277 % | 277% of 8.00 mg RDA | |
Magnesium, Mg | 21.6 % | 21.6% of 420 mg RDA | |
Manganese, Mn | 38.6 % | 38.6% of 2.30 mg AI | |
Phosphorus; P | 204 % | 204% of 700 mg RDA | |
Potassium, K | 10.5 % | 10.5% of 4700 mg AI | |
Selenium, Se | 87.6 % | 87.6% of 55.0 µg RDA | |
Sodium, Na | 168 % | 168% of 1500 mg AI | |
Zinc, Zn | 21.2 % | 21.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 167 % | 167% of 900 µg RDA | |
Vit E + Vit E add. |
27.7 % | 27.7% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 204 % | 204% of 1.20 mg RDA | |
Vit B2 | 188 % | 188% of 1.30 mg RDA | |
Vit B3 | 187 % | 187% of 16.0 mg RDA | |
Vit B5 | 24.9 % | 24.9% of 5.00 mg AI | |
Vit B6 | 273 % | 273% of 1.30 mg RDA | |
Vit B9 | 107 % | 107% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
927 % | 927% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
25.7 % | 25.7% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
11.1 % | 11.1% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 43.3 % | 43.3% of 14.0 g MAX |