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Waffles, plain, frozen, ready-to-heat    395g (10 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 49.9 % 49.9% of 76.8 g RDA
Carbs 49.1 % 49.1% of 346 g AI
Sugars 59.7 % 59.7% of 32.5 g RDA
Starch 50.1 % 50.1% of 275 g deducted
Fibers 22.9 % 22.9% of 38.0 g AI
Protein 42.6 % 42.6% of 60.0 g RDA
Water 4.05 % 4.05% of 3700 g AI
Energy 44.8 % 44.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 80.1 % 80.1% of 1.13 g RDA
Isoleucine 70.6 % 70.6% of 1.50 g RDA
Leucine 64.0 % 64.0% of 2.93 g RDA
Lysine 49.2 % 49.2% of 2.25 g RDA
Methionine 63.2 % 63.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
87.0 % 87.0% of 1.88 g RDA
Valine 61.6 % 61.6% of 1.95 g RDA
Histidine 70.0 % 70.0% of 0.75 g RDA
Cysteine 207 % 207% of 0.3 g RDA
Minerals
Calcium, Ca 122 % 122% of 1000 mg AI
Copper, Cu 18.9 % 18.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 277 % 277% of 8.00 mg RDA
Magnesium, Mg 21.6 % 21.6% of 420 mg RDA
Manganese, Mn 38.6 % 38.6% of 2.30 mg AI
Phosphorus; P 204 % 204% of 700 mg RDA
Potassium, K 10.5 % 10.5% of 4700 mg AI
Selenium, Se 87.6 % 87.6% of 55.0 µg RDA
Sodium, Na 168 % 168% of 1500 mg AI
Zinc, Zn 21.2 % 21.2% of 11.0 mg RDA
Vitamins
Vit A 167 % 167% of 900 µg RDA
Vit E
+
Vit E add.
27.7 % 27.7% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 204 % 204% of 1.20 mg RDA
Vit B2 188 % 188% of 1.30 mg RDA
Vit B3 187 % 187% of 16.0 mg RDA
Vit B5 24.9 % 24.9% of 5.00 mg AI
Vit B6 273 % 273% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.
927 % 927% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
25.7 % 25.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
11.1 % 11.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 43.3 % 43.3% of 14.0 g MAX