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Waffles, plain, frozen, ready-to-heat    3572g (92 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 451 % 451% of 76.8 g RDA
Carbs 444 % 444% of 346 g AI
Sugars 540 % 540% of 32.5 g RDA
Starch 453 % 453% of 275 g deducted
Fibers 207 % 207% of 38.0 g AI
Protein 385 % 385% of 60.0 g RDA
Water 36.6 % 36.6% of 3700 g AI
Energy 405 % 405% of 2514 kcal DRI
Essential Proteins
Tryptophan 905 % 905% of 0.3 g RDA
Threonine 724 % 724% of 1.13 g RDA
Isoleucine 638 % 638% of 1.50 g RDA
Leucine 579 % 579% of 2.93 g RDA
Lysine 445 % 445% of 2.25 g RDA
Methionine 572 % 572% of 0.75 g RDA
Phenylalanine
+
Tyrosine
787 % 787% of 1.88 g RDA
Valine 557 % 557% of 1.95 g RDA
Histidine 633 % 633% of 0.75 g RDA
Cysteine 1869 % 1869% of 0.3 g RDA
Minerals
Calcium, Ca 1100 % 1100% of 1000 mg AI
Copper, Cu 171 % 171% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2505 % 2505% of 8.00 mg RDA
Magnesium, Mg 196 % 196% of 420 mg RDA
Manganese, Mn 349 % 349% of 2.30 mg AI
Phosphorus; P 1842 % 1842% of 700 mg RDA
Potassium, K 95.0 % 95.0% of 4700 mg AI
Selenium, Se 792 % 792% of 55.0 µg RDA
Sodium, Na 1519 % 1519% of 1500 mg AI
Zinc, Zn 192 % 192% of 11.0 mg RDA
Vitamins
Vit A 1512 % 1512% of 900 µg RDA
Vit E
+
Vit E add.
250 % 250% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1846 % 1846% of 1.20 mg RDA
Vit B2 1704 % 1704% of 1.30 mg RDA
Vit B3 1691 % 1691% of 16.0 mg RDA
Vit B5 225 % 225% of 5.00 mg AI
Vit B6 2467 % 2467% of 1.30 mg RDA
Vit B9 964 % 964% of 400 µg RDA
Vit B12
+
Vit B12 add.
8379 % 8379% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
232 % 232% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
100 % 100% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 392 % 392% of 14.0 g MAX