Waffles, plain, frozen, ready-to-heat 3572g (92 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 451 % | 451% of 76.8 g RDA | |
Carbs | 444 % | 444% of 346 g AI | |
Sugars | 540 % | 540% of 32.5 g RDA | |
Starch | 453 % | 453% of 275 g deducted | |
Fibers | 207 % | 207% of 38.0 g AI | |
Protein | 385 % | 385% of 60.0 g RDA | |
Water | 36.6 % | 36.6% of 3700 g AI | |
Energy | 405 % | 405% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 905 % | 905% of 0.3 g RDA | |
Threonine | 724 % | 724% of 1.13 g RDA | |
Isoleucine | 638 % | 638% of 1.50 g RDA | |
Leucine | 579 % | 579% of 2.93 g RDA | |
Lysine | 445 % | 445% of 2.25 g RDA | |
Methionine | 572 % | 572% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
787 % | 787% of 1.88 g RDA | |
Valine | 557 % | 557% of 1.95 g RDA | |
Histidine | 633 % | 633% of 0.75 g RDA | |
Cysteine | 1869 % | 1869% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1100 % | 1100% of 1000 mg AI | |
Copper, Cu | 171 % | 171% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2505 % | 2505% of 8.00 mg RDA | |
Magnesium, Mg | 196 % | 196% of 420 mg RDA | |
Manganese, Mn | 349 % | 349% of 2.30 mg AI | |
Phosphorus; P | 1842 % | 1842% of 700 mg RDA | |
Potassium, K | 95.0 % | 95.0% of 4700 mg AI | |
Selenium, Se | 792 % | 792% of 55.0 µg RDA | |
Sodium, Na | 1519 % | 1519% of 1500 mg AI | |
Zinc, Zn | 192 % | 192% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1512 % | 1512% of 900 µg RDA | |
Vit E + Vit E add. |
250 % | 250% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 1846 % | 1846% of 1.20 mg RDA | |
Vit B2 | 1704 % | 1704% of 1.30 mg RDA | |
Vit B3 | 1691 % | 1691% of 16.0 mg RDA | |
Vit B5 | 225 % | 225% of 5.00 mg AI | |
Vit B6 | 2467 % | 2467% of 1.30 mg RDA | |
Vit B9 | 964 % | 964% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
8379 % | 8379% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
232 % | 232% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 392 % | 392% of 14.0 g MAX |