Waffles, plain, frozen, ready-to-heat    3572g (92 waffle square (4" square))

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	451 %	451% of 76.8 g RDA
Carbs	444 %	444% of 346 g AI
Sugars	540 %	540% of 32.5 g RDA
Starch	453 %	453% of 275 g deduced
Fibers	207 %	207% of 38.0 g AI
Protein	385 %	385% of 60.0 g RDA
Water	36.6 %	36.6% of 3700 g AI
Energy	405 %	405% of 2514 kcal EER

Essential Proteins
Tryptophan	905 %	905% of 0.3 g RDA
Threonine	724 %	724% of 1.13 g RDA
Isoleucine	638 %	638% of 1.50 g RDA
Leucine	579 %	579% of 2.93 g RDA
Lysine	445 %	445% of 2.25 g RDA
Methionine	572 %	572% of 0.75 g RDA
Phenylalanine + Tyrosine	787 %	787% of 1.88 g RDA
Valine	557 %	557% of 1.95 g RDA
Histidine	633 %	633% of 0.75 g RDA
Cysteine	1869 %	1869% of 0.3 g RDA

Minerals
Calcium, Ca	1100 %	1100% of 1000 mg AI
Copper, Cu	171 %	171% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2505 %	2505% of 8.00 mg RDA
Magnesium, Mg	196 %	196% of 420 mg RDA
Manganese, Mn	349 %	349% of 2.30 mg AI
Phosphorus; P	1842 %	1842% of 700 mg RDA
Potassium, K	95.0 %	95.0% of 4700 mg AI
Selenium, Se	792 %	792% of 55.0 µg RDA
Sodium, Na	1519 %	1519% of 1500 mg AI
Zinc, Zn	192 %	192% of 11.0 mg RDA

Vitamins
Vit A	1512 %	1512% of 900 µg RDA
Vit E + Vit E add.	250 %	250% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1846 %	1846% of 1.20 mg RDA
Vit B2	1704 %	1704% of 1.30 mg RDA
Vit B3	1691 %	1691% of 16.0 mg RDA
Vit B5	225 %	225% of 5.00 mg AI
Vit B6	2467 %	2467% of 1.30 mg RDA
Vit B9	964 %	964% of 400 µg RDA
Vit B12 + Vit B12 add.	8379 %	8379% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	232 %	232% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100 %	100% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	392 %	392% of 14.0 g MAX