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Waffles, plain, frozen, ready-to-heat    2094g (54 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 264 % 264% of 76.8 g RDA
Carbs 260 % 260% of 346 g AI
Sugars 317 % 317% of 32.5 g RDA
Starch 266 % 266% of 275 g deducted
Fibers 121 % 121% of 38.0 g AI
Protein 226 % 226% of 60.0 g RDA
Water 21.5 % 21.5% of 3700 g AI
Energy 237 % 237% of 2514 kcal DRI
Essential Proteins
Tryptophan 530 % 530% of 0.3 g RDA
Threonine 424 % 424% of 1.13 g RDA
Isoleucine 374 % 374% of 1.50 g RDA
Leucine 339 % 339% of 2.93 g RDA
Lysine 261 % 261% of 2.25 g RDA
Methionine 335 % 335% of 0.75 g RDA
Phenylalanine
+
Tyrosine
461 % 461% of 1.88 g RDA
Valine 326 % 326% of 1.95 g RDA
Histidine 371 % 371% of 0.75 g RDA
Cysteine 1096 % 1096% of 0.3 g RDA
Minerals
Calcium, Ca 645 % 645% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1468 % 1468% of 8.00 mg RDA
Magnesium, Mg 115 % 115% of 420 mg RDA
Manganese, Mn 205 % 205% of 2.30 mg AI
Phosphorus; P 1080 % 1080% of 700 mg RDA
Potassium, K 55.7 % 55.7% of 4700 mg AI
Selenium, Se 464 % 464% of 55.0 µg RDA
Sodium, Na 891 % 891% of 1500 mg AI
Zinc, Zn 112 % 112% of 11.0 mg RDA
Vitamins
Vit A 886 % 886% of 900 µg RDA
Vit E
+
Vit E add.
147 % 147% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1082 % 1082% of 1.20 mg RDA
Vit B2 999 % 999% of 1.30 mg RDA
Vit B3 991 % 991% of 16.0 mg RDA
Vit B5 132 % 132% of 5.00 mg AI
Vit B6 1446 % 1446% of 1.30 mg RDA
Vit B9 565 % 565% of 400 µg RDA
Vit B12
+
Vit B12 add.
4912 % 4912% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
136 % 136% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
58.6 % 58.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 230 % 230% of 14.0 g MAX