Waffles, plain, frozen, ready-to-heat 194g (5.0 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 24.5 % | 24.5% of 76.8 g RDA | |
Carbs | 24.1 % | 24.1% of 346 g AI | |
Sugars | 29.3 % | 29.3% of 32.5 g RDA | |
Starch | 24.6 % | 24.6% of 275 g deducted | |
Fibers | 11.2 % | 11.2% of 38.0 g AI | |
Protein | 20.9 % | 20.9% of 60.0 g RDA | |
Water | 1.99 % | 1.99% of 3700 g AI | |
Energy | 22.0 % | 22.0% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 49.1 % | 49.1% of 0.3 g RDA | |
Threonine | 39.3 % | 39.3% of 1.13 g RDA | |
Isoleucine | 34.7 % | 34.7% of 1.50 g RDA | |
Leucine | 31.4 % | 31.4% of 2.93 g RDA | |
Lysine | 24.1 % | 24.1% of 2.25 g RDA | |
Methionine | 31.0 % | 31.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
42.7 % | 42.7% of 1.88 g RDA | |
Valine | 30.2 % | 30.2% of 1.95 g RDA | |
Histidine | 34.4 % | 34.4% of 0.75 g RDA | |
Cysteine | 102 % | 102% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 59.8 % | 59.8% of 1000 mg AI | |
Copper, Cu | 9.27 % | 9.27% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 136 % | 136% of 8.00 mg RDA | |
Magnesium, Mg | 10.6 % | 10.6% of 420 mg RDA | |
Manganese, Mn | 19.0 % | 19.0% of 2.30 mg AI | |
Phosphorus; P | 100 % | 100% of 700 mg RDA | |
Potassium, K | 5.16 % | 5.16% of 4700 mg AI | |
Selenium, Se | 43.0 % | 43.0% of 55.0 µg RDA | |
Sodium, Na | 82.5 % | 82.5% of 1500 mg AI | |
Zinc, Zn | 10.4 % | 10.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 82.1 % | 82.1% of 900 µg RDA | |
Vit E + Vit E add. |
13.6 % | 13.6% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 100 % | 100% of 1.20 mg RDA | |
Vit B2 | 92.5 % | 92.5% of 1.30 mg RDA | |
Vit B3 | 91.8 % | 91.8% of 16.0 mg RDA | |
Vit B5 | 12.2 % | 12.2% of 5.00 mg AI | |
Vit B6 | 134 % | 134% of 1.30 mg RDA | |
Vit B9 | 52.4 % | 52.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
455 % | 455% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
12.6 % | 12.6% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5.43 % | 5.43% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 21.3 % | 21.3% of 14.0 g MAX |