Waffles, plain, frozen, ready-to-heat
1728g (44 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 218 % | 218% of 76.8 g RDA | |
| Carbs | 215 % | 215% of 346 g AI | |
| Sugars | 261 % | 261% of 32.5 g RDA | |
| Starch | 219 % | 219% of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 186 % | 186% of 60.0 g RDA | |
| Water | 17.7 % | 17.7% of 3700 g AI | |
| Energy | 196 % | 196% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 438 % | 438% of 0.3 g RDA | |
| Threonine | 350 % | 350% of 1.13 g RDA | |
| Isoleucine | 309 % | 309% of 1.50 g RDA | |
| Leucine | 280 % | 280% of 2.93 g RDA | |
| Lysine | 215 % | 215% of 2.25 g RDA | |
| Methionine | 276 % | 276% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
381 % | 381% of 1.88 g RDA | |
| Valine | 269 % | 269% of 1.95 g RDA | |
| Histidine | 306 % | 306% of 0.75 g RDA | |
| Cysteine | 904 % | 904% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 532 % | 532% of 1000 mg AI | |
| Copper, Cu | 82.6 % | 82.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1212 % | 1212% of 8.00 mg RDA | |
| Magnesium, Mg | 94.6 % | 94.6% of 420 mg RDA | |
| Manganese, Mn | 169 % | 169% of 2.30 mg AI | |
| Phosphorus; P | 891 % | 891% of 700 mg RDA | |
| Potassium, K | 46.0 % | 46.0% of 4700 mg AI | |
| Selenium, Se | 383 % | 383% of 55.0 µg RDA | |
| Sodium, Na | 735 % | 735% of 1500 mg AI | |
| Zinc, Zn | 92.7 % | 92.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 732 % | 732% of 900 µg RDA | |
|
Vit E + Vit E add. |
121 % | 121% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 893 % | 893% of 1.20 mg RDA | |
| Vit B2 | 824 % | 824% of 1.30 mg RDA | |
| Vit B3 | 818 % | 818% of 16.0 mg RDA | |
| Vit B5 | 109 % | 109% of 5.00 mg AI | |
| Vit B6 | 1194 % | 1194% of 1.30 mg RDA | |
| Vit B9 | 467 % | 467% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
4054 % | 4054% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
112 % | 112% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
48.4 % | 48.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 189 % | 189% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
743g
43.0% of total weight
43.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
656g
38.0% of total weight
38.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
84.8g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
603g
35.0% of total weight
35.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
38.0g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Carbs
743 g
215% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
84.8 g
261% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
603 g
219% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
112 g
186% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
656 g
17.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.31 g
438% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.94 g
350% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.63 g
309% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.19 g
280% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.84 g
215% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.07 g
276% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.82 g
Tyrosine
2.32 g
381% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.25 g
269% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.30 g
306% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.71 g
904% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
50.6 µg
Vit B12 add.
46.7 µg
4054% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0691 g
Ω3 ~Essential DHA
0.0518 g
48.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
26.5 g
189% of 14.0 g MAX
5% of total calories
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