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Waffles, plain, frozen, ready-to-heat    1728g (44 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 218 % 218% of 76.8 g RDA
Carbs 215 % 215% of 346 g AI
Sugars 261 % 261% of 32.5 g RDA
Starch 219 % 219% of 275 g deduced
Fibers 100 % 100% of 38.0 g AI
Protein 186 % 186% of 60.0 g RDA
Water 17.7 % 17.7% of 3700 g AI
Energy 196 % 196% of 2514 kcal EER
Essential Proteins
Tryptophan 438 % 438% of 0.3 g RDA
Threonine 350 % 350% of 1.13 g RDA
Isoleucine 309 % 309% of 1.50 g RDA
Leucine 280 % 280% of 2.93 g RDA
Lysine 215 % 215% of 2.25 g RDA
Methionine 276 % 276% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 381 % 381% of 1.88 g RDA
Valine 269 % 269% of 1.95 g RDA
Histidine 306 % 306% of 0.75 g RDA
Cysteine 904 % 904% of 0.3 g RDA
Minerals
Calcium, Ca 532 % 532% of 1000 mg AI
Copper, Cu 82.6 % 82.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1212 % 1212% of 8.00 mg RDA
Magnesium, Mg 94.6 % 94.6% of 420 mg RDA
Manganese, Mn 169 % 169% of 2.30 mg AI
Phosphorus; P 891 % 891% of 700 mg RDA
Potassium, K 46.0 % 46.0% of 4700 mg AI
Selenium, Se 383 % 383% of 55.0 µg RDA
Sodium, Na 735 % 735% of 1500 mg AI
Zinc, Zn 92.7 % 92.7% of 11.0 mg RDA
Vitamins
Vit A 732 % 732% of 900 µg RDA
Vit E
+
Vit E add.		 121 % 121% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 893 % 893% of 1.20 mg RDA
Vit B2 824 % 824% of 1.30 mg RDA
Vit B3 818 % 818% of 16.0 mg RDA
Vit B5 109 % 109% of 5.00 mg AI
Vit B6 1194 % 1194% of 1.30 mg RDA
Vit B9 467 % 467% of 400 µg RDA
Vit B12
+
Vit B12 add.		 4054 % 4054% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 112 % 112% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 48.4 % 48.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 189 % 189% of 14.0 g MAX