Waffles, plain, frozen, ready-to-heat    1539g (39 waffle square (4" square))

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	194 %	194% of 76.8 g RDA
Carbs	191 %	191% of 346 g AI
Sugars	233 %	233% of 32.5 g RDA
Starch	195 %	195% of 275 g deducted
Fibers	89.1 %	89.1% of 38.0 g AI
Protein	166 %	166% of 60.0 g RDA
Water	15.8 %	15.8% of 3700 g AI
Energy	174 %	174% of 2514 kcal DRI

Essential Proteins
Tryptophan	390 %	390% of 0.3 g RDA
Threonine	312 %	312% of 1.13 g RDA
Isoleucine	275 %	275% of 1.50 g RDA
Leucine	249 %	249% of 2.93 g RDA
Lysine	192 %	192% of 2.25 g RDA
Methionine	246 %	246% of 0.75 g RDA
Phenylalanine + Tyrosine	339 %	339% of 1.88 g RDA
Valine	240 %	240% of 1.95 g RDA
Histidine	273 %	273% of 0.75 g RDA
Cysteine	805 %	805% of 0.3 g RDA

Minerals
Calcium, Ca	474 %	474% of 1000 mg AI
Copper, Cu	73.5 %	73.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1079 %	1079% of 8.00 mg RDA
Magnesium, Mg	84.3 %	84.3% of 420 mg RDA
Manganese, Mn	151 %	151% of 2.30 mg AI
Phosphorus; P	794 %	794% of 700 mg RDA
Potassium, K	40.9 %	40.9% of 4700 mg AI
Selenium, Se	341 %	341% of 55.0 µg RDA
Sodium, Na	655 %	655% of 1500 mg AI
Zinc, Zn	82.5 %	82.5% of 11.0 mg RDA

Vitamins
Vit A	652 %	652% of 900 µg RDA
Vit E + Vit E add.	108 %	108% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	795 %	795% of 1.20 mg RDA
Vit B2	734 %	734% of 1.30 mg RDA
Vit B3	729 %	729% of 16.0 mg RDA
Vit B5	97.0 %	97.0% of 5.00 mg AI
Vit B6	1063 %	1063% of 1.30 mg RDA
Vit B9	416 %	416% of 400 µg RDA
Vit B12 + Vit B12 add.	3610 %	3610% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	100 %	100% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	43.1 %	43.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	169 %	169% of 14.0 g MAX