Waffles, plain, frozen, ready-to-heat 1539g (39 waffle square (4" square))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 194 % | 194% of 76.8 g RDA | |
Carbs | 191 % | 191% of 346 g AI | |
Sugars | 233 % | 233% of 32.5 g RDA | |
Starch | 195 % | 195% of 275 g deducted | |
Fibers | 89.1 % | 89.1% of 38.0 g AI | |
Protein | 166 % | 166% of 60.0 g RDA | |
Water | 15.8 % | 15.8% of 3700 g AI | |
Energy | 174 % | 174% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 390 % | 390% of 0.3 g RDA | |
Threonine | 312 % | 312% of 1.13 g RDA | |
Isoleucine | 275 % | 275% of 1.50 g RDA | |
Leucine | 249 % | 249% of 2.93 g RDA | |
Lysine | 192 % | 192% of 2.25 g RDA | |
Methionine | 246 % | 246% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
339 % | 339% of 1.88 g RDA | |
Valine | 240 % | 240% of 1.95 g RDA | |
Histidine | 273 % | 273% of 0.75 g RDA | |
Cysteine | 805 % | 805% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 474 % | 474% of 1000 mg AI | |
Copper, Cu | 73.5 % | 73.5% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1079 % | 1079% of 8.00 mg RDA | |
Magnesium, Mg | 84.3 % | 84.3% of 420 mg RDA | |
Manganese, Mn | 151 % | 151% of 2.30 mg AI | |
Phosphorus; P | 794 % | 794% of 700 mg RDA | |
Potassium, K | 40.9 % | 40.9% of 4700 mg AI | |
Selenium, Se | 341 % | 341% of 55.0 µg RDA | |
Sodium, Na | 655 % | 655% of 1500 mg AI | |
Zinc, Zn | 82.5 % | 82.5% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 652 % | 652% of 900 µg RDA | |
Vit E + Vit E add. |
108 % | 108% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 795 % | 795% of 1.20 mg RDA | |
Vit B2 | 734 % | 734% of 1.30 mg RDA | |
Vit B3 | 729 % | 729% of 16.0 mg RDA | |
Vit B5 | 97.0 % | 97.0% of 5.00 mg AI | |
Vit B6 | 1063 % | 1063% of 1.30 mg RDA | |
Vit B9 | 416 % | 416% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
3610 % | 3610% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
43.1 % | 43.1% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 169 % | 169% of 14.0 g MAX |