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Waffles, plain, frozen, ready-to-heat    294g (7.5 waffle square (4" square))

Waffles, plain, frozen, ready-to-heat 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 37.1 % 37.1% of 76.8 g RDA
Carbs 36.6 % 36.6% of 346 g AI
Sugars 44.4 % 44.4% of 32.5 g RDA
Starch 37.3 % 37.3% of 275 g deducted
Fibers 17.0 % 17.0% of 38.0 g AI
Protein 31.7 % 31.7% of 60.0 g RDA
Water 3.02 % 3.02% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 74.5 % 74.5% of 0.3 g RDA
Threonine 59.6 % 59.6% of 1.13 g RDA
Isoleucine 52.5 % 52.5% of 1.50 g RDA
Leucine 47.6 % 47.6% of 2.93 g RDA
Lysine 36.6 % 36.6% of 2.25 g RDA
Methionine 47.0 % 47.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
64.8 % 64.8% of 1.88 g RDA
Valine 45.8 % 45.8% of 1.95 g RDA
Histidine 52.1 % 52.1% of 0.75 g RDA
Cysteine 154 % 154% of 0.3 g RDA
Minerals
Calcium, Ca 90.6 % 90.6% of 1000 mg AI
Copper, Cu 14.0 % 14.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 206 % 206% of 8.00 mg RDA
Magnesium, Mg 16.1 % 16.1% of 420 mg RDA
Manganese, Mn 28.8 % 28.8% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 7.82 % 7.82% of 4700 mg AI
Selenium, Se 65.2 % 65.2% of 55.0 µg RDA
Sodium, Na 125 % 125% of 1500 mg AI
Zinc, Zn 15.8 % 15.8% of 11.0 mg RDA
Vitamins
Vit A 124 % 124% of 900 µg RDA
Vit E
+
Vit E add.
20.6 % 20.6% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 152 % 152% of 1.20 mg RDA
Vit B2 140 % 140% of 1.30 mg RDA
Vit B3 139 % 139% of 16.0 mg RDA
Vit B5 18.5 % 18.5% of 5.00 mg AI
Vit B6 203 % 203% of 1.30 mg RDA
Vit B9 79.4 % 79.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
690 % 690% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
19.1 % 19.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
8.23 % 8.23% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.2 % 32.2% of 14.0 g MAX