Change weight

g
  =

Add to active recipe

g
  =

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)    214g (7.5 oz)

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.5 % 29.5% of 76.8 g RDA
Carbs 42.9 % 42.9% of 346 g AI
Sugars 189 % 189% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 6.20 % 6.20% of 38.0 g AI
Protein 16.7 % 16.7% of 60.0 g RDA
Water 0.836 % 0.836% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal EER
Essential Proteins
Tryptophan 30.7 % 30.7% of 0.3 g RDA
Threonine 19.8 % 19.8% of 1.13 g RDA
Isoleucine 19.9 % 19.9% of 1.50 g RDA
Leucine 19.3 % 19.3% of 2.93 g RDA
Lysine 10.3 % 10.3% of 2.25 g RDA
Methionine 16.6 % 16.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 25.1 % 25.1% of 1.88 g RDA
Valine 18.1 % 18.1% of 1.95 g RDA
Histidine 22.9 % 22.9% of 0.75 g RDA
Cysteine 73.6 % 73.6% of 0.3 g RDA
Minerals
Calcium, Ca 2.36 % 2.36% of 1000 mg AI
Copper, Cu 14.1 % 14.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 103 % 103% of 8.00 mg RDA
Magnesium, Mg 6.12 % 6.12% of 420 mg RDA
Manganese, Mn 29.1 % 29.1% of 2.30 mg AI
Phosphorus; P 21.7 % 21.7% of 700 mg RDA
Potassium, K 3.42 % 3.42% of 4700 mg AI
Selenium, Se 20.3 % 20.3% of 55.0 µg RDA
Sodium, Na 47.7 % 47.7% of 1500 mg AI
Zinc, Zn 6.82 % 6.82% of 11.0 mg RDA
Vitamins
Vit A 72.9 % 72.9% of 900 µg RDA
Vit E
+
Vit E add.		 11.3 % 11.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 65.4 % 65.4% of 1.20 mg RDA
Vit B2 89.9 % 89.9% of 1.30 mg RDA
Vit B3 68.3 % 68.3% of 16.0 mg RDA
Vit B5 11.8 % 11.8% of 5.00 mg AI
Vit B6 73.4 % 73.4% of 1.30 mg RDA
Vit B9 43.4 % 43.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.04 % 3.04% of 550 mg AI
Vit K1
+
Vit K2		 10.4 % 10.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 6.14 % 6.14% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 205 % 205% of 2.79 g MAX
Saturated Fat 40.2 % 40.2% of 14.0 g MAX