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Toaster pastries, brown-sugar-cinnamon    938g (33 oz)

Toaster pastries, brown-sugar-cinnamon 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 173 % 173% of 76.8 g RDA
Carbs 185 % 185% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 24.7 % 24.7% of 38.0 g AI
Protein 79.7 % 79.7% of 60.0 g RDA
Water 2.74 % 2.74% of 3700 g AI
Energy 154 % 154% of 2514 kcal EER
Essential Proteins
Tryptophan 178 % 178% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 106 % 106% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 57.1 % 57.1% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 174 % 174% of 1.88 g RDA
Valine 90.9 % 90.9% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 294 % 294% of 0.3 g RDA
Minerals
Calcium, Ca 31.9 % 31.9% of 1000 mg AI
Copper, Cu 138 % 138% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 473 % 473% of 8.00 mg RDA
Magnesium, Mg 53.6 % 53.6% of 420 mg RDA
Manganese, Mn 131 % 131% of 2.30 mg AI
Phosphorus; P 178 % 178% of 700 mg RDA
Potassium, K 22.8 % 22.8% of 4700 mg AI
Selenium, Se 215 % 215% of 55.0 µg RDA
Sodium, Na 265 % 265% of 1500 mg AI
Zinc, Zn 53.7 % 53.7% of 11.0 mg RDA
Vitamins
Vit A 308 % 308% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.04 % 1.04% of 90.0 mg RDA
Vit B1 292 % 292% of 1.20 mg RDA
Vit B2 416 % 416% of 1.30 mg RDA
Vit B3 268 % 268% of 16.0 mg RDA
Vit B5 49.7 % 49.7% of 5.00 mg AI
Vit B6 307 % 307% of 1.30 mg RDA
Vit B9 98.5 % 98.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 86.0 % 86.0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 244 % 244% of 14.0 g MAX