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Toaster pastries, brown-sugar-cinnamon    771g (27 oz)

Toaster pastries, brown-sugar-cinnamon 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 143 % 143% of 76.8 g RDA
Carbs 152 % 152% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 20.3 % 20.3% of 38.0 g AI
Protein 65.5 % 65.5% of 60.0 g RDA
Water 2.25 % 2.25% of 3700 g AI
Energy 126 % 126% of 2514 kcal EER
Essential Proteins
Tryptophan 146 % 146% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 86.9 % 86.9% of 1.50 g RDA
Leucine 85.4 % 85.4% of 2.93 g RDA
Lysine 46.9 % 46.9% of 2.25 g RDA
Methionine 82.2 % 82.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 143 % 143% of 1.88 g RDA
Valine 74.7 % 74.7% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 242 % 242% of 0.3 g RDA
Minerals
Calcium, Ca 26.2 % 26.2% of 1000 mg AI
Copper, Cu 113 % 113% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 388 % 388% of 8.00 mg RDA
Magnesium, Mg 44.1 % 44.1% of 420 mg RDA
Manganese, Mn 108 % 108% of 2.30 mg AI
Phosphorus; P 146 % 146% of 700 mg RDA
Potassium, K 18.7 % 18.7% of 4700 mg AI
Selenium, Se 177 % 177% of 55.0 µg RDA
Sodium, Na 218 % 218% of 1500 mg AI
Zinc, Zn 44.2 % 44.2% of 11.0 mg RDA
Vitamins
Vit A 254 % 254% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.857 % 0.857% of 90.0 mg RDA
Vit B1 240 % 240% of 1.20 mg RDA
Vit B2 342 % 342% of 1.30 mg RDA
Vit B3 220 % 220% of 16.0 mg RDA
Vit B5 40.9 % 40.9% of 5.00 mg AI
Vit B6 252 % 252% of 1.30 mg RDA
Vit B9 81.0 % 81.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 70.7 % 70.7% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 201 % 201% of 14.0 g MAX