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Toaster pastries, brown-sugar-cinnamon    305g (11 oz)

Toaster pastries, brown-sugar-cinnamon 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 56.4 % 56.4% of 76.8 g RDA
Carbs 60.1 % 60.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 8.03 % 8.03% of 38.0 g AI
Protein 25.9 % 25.9% of 60.0 g RDA
Water 0.89 % 0.89% of 3700 g AI
Energy 50.0 % 50.0% of 2514 kcal EER
Essential Proteins
Tryptophan 58.0 % 58.0% of 0.3 g RDA
Threonine 39.6 % 39.6% of 1.13 g RDA
Isoleucine 34.4 % 34.4% of 1.50 g RDA
Leucine 33.8 % 33.8% of 2.93 g RDA
Lysine 18.6 % 18.6% of 2.25 g RDA
Methionine 32.5 % 32.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 56.6 % 56.6% of 1.88 g RDA
Valine 29.6 % 29.6% of 1.95 g RDA
Histidine 39.9 % 39.9% of 0.75 g RDA
Cysteine 95.6 % 95.6% of 0.3 g RDA
Minerals
Calcium, Ca 10.4 % 10.4% of 1000 mg AI
Copper, Cu 44.7 % 44.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 154 % 154% of 8.00 mg RDA
Magnesium, Mg 17.4 % 17.4% of 420 mg RDA
Manganese, Mn 42.7 % 42.7% of 2.30 mg AI
Phosphorus; P 58.0 % 58.0% of 700 mg RDA
Potassium, K 7.40 % 7.40% of 4700 mg AI
Selenium, Se 69.9 % 69.9% of 55.0 µg RDA
Sodium, Na 86.2 % 86.2% of 1500 mg AI
Zinc, Zn 17.5 % 17.5% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.339 % 0.339% of 90.0 mg RDA
Vit B1 94.8 % 94.8% of 1.20 mg RDA
Vit B2 135 % 135% of 1.30 mg RDA
Vit B3 87.2 % 87.2% of 16.0 mg RDA
Vit B5 16.2 % 16.2% of 5.00 mg AI
Vit B6 99.7 % 99.7% of 1.30 mg RDA
Vit B9 32.0 % 32.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 28.0 % 28.0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 79.5 % 79.5% of 14.0 g MAX