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Sweet rolls, cheese    314g (11 oz)

Sweet rolls, cheese 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 74.8 % 74.8% of 76.8 g RDA
Carbs 39.7 % 39.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 9.92 % 9.92% of 38.0 g AI
Protein 37.2 % 37.2% of 60.0 g RDA
Water 2.50 % 2.50% of 3700 g AI
Energy 45.0 % 45.0% of 2514 kcal EER
Essential Proteins
Tryptophan 81.6 % 81.6% of 0.3 g RDA
Threonine 73.1 % 73.1% of 1.13 g RDA
Isoleucine 66.8 % 66.8% of 1.50 g RDA
Leucine 59.6 % 59.6% of 2.93 g RDA
Lysine 54.1 % 54.1% of 2.25 g RDA
Methionine 59.5 % 59.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 57.0 % 57.0% of 1.95 g RDA
Histidine 76.6 % 76.6% of 0.75 g RDA
Cysteine 117 % 117% of 0.3 g RDA
Minerals
Calcium, Ca 37.1 % 37.1% of 1000 mg AI
Copper, Cu 33.1 % 33.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 29.8 % 29.8% of 8.00 mg RDA
Magnesium, Mg 14.2 % 14.2% of 420 mg RDA
Manganese, Mn 28.7 % 28.7% of 2.30 mg AI
Phosphorus; P 44.0 % 44.0% of 700 mg RDA
Potassium, K 9.15 % 9.15% of 4700 mg AI
Selenium, Se 67.9 % 67.9% of 55.0 µg RDA
Sodium, Na 74.7 % 74.7% of 1500 mg AI
Zinc, Zn 18.0 % 18.0% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.698 % 0.698% of 90.0 mg RDA
Vit B1 39.3 % 39.3% of 1.20 mg RDA
Vit B2 31.4 % 31.4% of 1.30 mg RDA
Vit B3 16.3 % 16.3% of 16.0 mg RDA
Vit B5 26.1 % 26.1% of 5.00 mg AI
Vit B6 16.7 % 16.7% of 1.30 mg RDA
Vit B9 40.0 % 40.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 39.3 % 39.3% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 8.79 % 8.79% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 136 % 136% of 14.0 g MAX