Sweet rolls, cheese    233g (8.2 oz)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	55.5 %	55.5% of 76.8 g RDA
Carbs	29.4 %	29.4% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	7.35 %	7.35% of 38.0 g AI
Protein	27.5 %	27.5% of 60.0 g RDA
Water	1.85 %	1.85% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal EER

Essential Proteins
Tryptophan	60.5 %	60.5% of 0.3 g RDA
Threonine	54.2 %	54.2% of 1.13 g RDA
Isoleucine	49.5 %	49.5% of 1.50 g RDA
Leucine	44.2 %	44.2% of 2.93 g RDA
Lysine	40.1 %	40.1% of 2.25 g RDA
Methionine	44.1 %	44.1% of 0.75 g RDA
Phenylalanine + Tyrosine	74.4 %	74.4% of 1.88 g RDA
Valine	42.3 %	42.3% of 1.95 g RDA
Histidine	56.8 %	56.8% of 0.75 g RDA
Cysteine	86.9 %	86.9% of 0.3 g RDA

Minerals
Calcium, Ca	27.5 %	27.5% of 1000 mg AI
Copper, Cu	24.6 %	24.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	22.1 %	22.1% of 8.00 mg RDA
Magnesium, Mg	10.5 %	10.5% of 420 mg RDA
Manganese, Mn	21.3 %	21.3% of 2.30 mg AI
Phosphorus; P	32.6 %	32.6% of 700 mg RDA
Potassium, K	6.79 %	6.79% of 4700 mg AI
Selenium, Se	50.4 %	50.4% of 55.0 µg RDA
Sodium, Na	55.4 %	55.4% of 1500 mg AI
Zinc, Zn	13.3 %	13.3% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0.517 %	0.517% of 90.0 mg RDA
Vit B1	29.1 %	29.1% of 1.20 mg RDA
Vit B2	23.3 %	23.3% of 1.30 mg RDA
Vit B3	12.1 %	12.1% of 16.0 mg RDA
Vit B5	19.4 %	19.4% of 5.00 mg AI
Vit B6	12.4 %	12.4% of 1.30 mg RDA
Vit B9	29.7 %	29.7% of 400 µg RDA
Vit B12 + Vit B12 add.	29.1 %	29.1% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	6.52 %	6.52% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	101 %	101% of 14.0 g MAX