Rolls, hard (includes kaiser)    930g (33 oz)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	52.1 %	52.1% of 76.8 g RDA
Carbs	142 %	142% of 346 g AI
Sugars	50.7 %	50.7% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	56.3 %	56.3% of 38.0 g AI
Protein	153 %	153% of 60.0 g RDA
Water	7.79 %	7.79% of 3700 g AI
Energy	108 %	108% of 2514 kcal EER

Essential Proteins
Tryptophan	363 %	363% of 0.3 g RDA
Threonine	236 %	236% of 1.13 g RDA
Isoleucine	237 %	237% of 1.50 g RDA
Leucine	220 %	220% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	218 %	218% of 0.75 g RDA
Phenylalanine + Tyrosine	383 %	383% of 1.88 g RDA
Valine	206 %	206% of 1.95 g RDA
Histidine	265 %	265% of 0.75 g RDA
Cysteine	670 %	670% of 0.3 g RDA

Minerals
Calcium, Ca	88.4 %	88.4% of 1000 mg AI
Copper, Cu	168 %	168% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	381 %	381% of 8.00 mg RDA
Magnesium, Mg	59.8 %	59.8% of 420 mg RDA
Manganese, Mn	186 %	186% of 2.30 mg AI
Phosphorus; P	133 %	133% of 700 mg RDA
Potassium, K	21.4 %	21.4% of 4700 mg AI
Selenium, Se	661 %	661% of 55.0 µg RDA
Sodium, Na	337 %	337% of 1500 mg AI
Zinc, Zn	79.5 %	79.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	26.0 %	26.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	370 %	370% of 1.20 mg RDA
Vit B2	240 %	240% of 1.30 mg RDA
Vit B3	246 %	246% of 16.0 mg RDA
Vit B5	76.3 %	76.3% of 5.00 mg AI
Vit B6	25.0 %	25.0% of 1.30 mg RDA
Vit B9	351 %	351% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	24.7 %	24.7% of 550 mg AI
Vit K1 + Vit K2	4.65 %	4.65% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	40.4 %	40.4% of 14.0 g MAX